Quick Healthy Beef Stroganoff

Quick healthy beef stroganoff is an easy cheats version of the classic hearty meal made to suit the whole family. This delicious creamy tasting recipe will fully satisfy those hungry mouths!

This quick healthy beef stroganoff has a beautiful creamy sauce with hints of paprika and mustard.

My secret ingredient to being able to make it quickly and more healthily into a light beef stroganoff is simply a can of condensed cream of mushroom soup.

Indeed, that one can of soup provides not just the creaminess but also a ton of flavour too.

When combined with the tender stir fried strips of beef it makes what I can only describe as a tasty marriage made in heaven!

But what exactly is beef stroganoff?

It's a traditional recipe. A Russian dish of sauteed pieces of beef served in a homemade stroganoff sauce.

I remember it well from the time that I worked in a kitchen as a kitchen porter when I was a student.

It was an extremely popular dish ordered frequently from the menu of the restaurant.

We made the classic recipe so there was no scrimping or lower calorie ingredients used then!

Today I thought I'd dig out that recipe from my memory banks and make it as a simpler and healthier beef stroganoff recipe that we can all make at home.

So this is a easy beef stroganoff recipe. But it's also a low fat beef stroganoff recipe.

You see in the restaurant the classic beef stroganoff recipe was quite heavy on the cream.

Now folks, you know that I'm not against cream in any way, as I explained in depth in the strawberry chia overnight oats recipe.

I just believe it has more place and prefer to use it within my pudding recipes!

Therefore rather than cream here this recipe is a healthy beef stroganoff recipe with mushroom soup.

Although there's no actual cream this family favorite recipe tastes amazing and of course is a much quicker easy recipe to make too.

In my recipe I used sirloin steaks cut into thin strips, but any tender beef cut should work.

You may have to adjust your cooking time to suit though depending on the type of meat you use.

You could even make this an even heathier low carb dish by trying it on top of courgette (zucchini) noodles instead of rice!

Whatever you choose I'm sure you'll soon be adding this healthy beef stroganoff to your favourite easy dinner recipe list!

Pair it with a nice glass of red wine or even white wine and you've got the ultimate comfort food!

Ingredients

• Low Calorie Cooking Oil Spray
• Lean Sirloin Steak
• Onion
• Cloves Garlic
• Button Mushrooms
• Can Condensed Cream Of Mushroom Soup
• Beef Stock
• Dijon Mustard
• Paprika
• Freshly Ground Salt And Black Pepper
• Nonfat Greek Yogurt
• Fresh Parsley

See recipe card for quantities.

Substitutions

• Low Calorie Cooking Oil Spray - you can use a tablespoon of olive oil but it will change the nutritional values.
• Lean Sirloin Steak - or equivalent tender cuts of beef cut into thin slices.
• Onion
• Cloves Garlic
• Button Mushrooms - or any kind of white mushrooms chopped up.
• Can Condensed Cream Of Mushroom Soup
• Beef Stock - use a good quality beef stock / beef broth.
• Dijon Mustard
• Paprika
• Freshly Ground Salt And Black Pepper
• Nonfat Greek Yogurt - you could use plain yogurt instead but Greek is best.
• Fresh Parsley

How To Make Healthy Beef Stroganoff

Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this easy healthy beef stroganoff:

1. Over a medium heat, heat a large, non-stick frying pan / large skillet. Spray with cooking oil spray.
2. Once heated brown the sirloin strips. Remove strips from the pan with a slotted spoon.
3. Saute the onion, garlic and mushrooms in the pan juices.
4. Add condensed cream of mushroom soup, beef stock, Dijon mustard and Paprika. Season to taste.
5. Simmer over a low heat. Add beef strips back. Cook until tender.
6. Remove pan from heat. Stir in yogurt. Serve.

Tips For This Best Beef Stroganoff Recipe

• Use a good quality lean sirlion steak. Cut the strips nice and thin which will ensure the meat cooks quickly and the flavour is released into the recipe as soon as possible.
• What to serve with beef stroganoff? Traditional beef stroganoff recipes are served with egg noodles. Serve it that way if you want but I like to serve it with some wholegrain basmati rice which can be cooked during the making and cooking of the stroganoff itself.
• What vegetables to serve with beef stroganoff? Wondering what vegetables to serve with your beef stroganoff? It goes well with some simple green ones, like steamed broccoli or peas.
• Can you freeze beef stroganoff? Yes. Beef stroganoff is easy to freeze. Allow it to cool first before transferring it to a freezer proof airtight container.

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Other Popular Beef Recipes You Might Also Like

• Slow cooker beef curry is absolutely packed full of flavour. It’s an easy healthy recipe that makes the meat so tender it will melt in your mouth!
• Chilli beef stir fry. Thin strips of steak, pepper and green beans cooked in a tasty sauce make up this sensational easy, healthy stir fry. Wok to table in just over 30 minutes!
• Let the mouth-watering aromas of this delicious healthy Moroccan beef tagine permeate every part of your kitchen! Packed full of essential vitamins and minerals, and all done in one pot, you’ll love this simple, tasty, healthy family dish.

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Quick Healthy Beef Stroganoff Recipe

Quick healthy beef stroganoff is an easy cheats version of the classic hearty meal which will suit the whole family.

Prep Time25 mins

Cook Time25 mins

Total Time50 mins

Course: Dinner

Cuisine: Russian

Servings: 4 people

Calories: 353kcal

Author: Neil

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Equipment

• Non stick frying pan
• Kitchen scale
• Chopping board
• Kitchen knives
• Garlic press
• Measuring jug
• Measuring spoons
• Wooden spoon

Ingredients

• Low fat cooking oil spray
• 450 g lean sirloin steak cut into thin strips
• 1 large onion sliced thinly
• 2 cloves garlic crushed
• 200 g button mushrooms sliced thinly
• 1 can condensed cream of mushroom soup
• 100 ml Beef stock
• 1 tsp. Dijon mustard
• ¼ tsp. Paprika
• Freshly ground salt and pepper
• 2 tablespoon Greek yogurt fat free
• 1 tbsp. freshly chopped parsley

Metric - US Customary

Instructions

• Heat a large, non-stick frying pan and spray the bottom of it with the cooking oil spray.
• Once the cooking spray has begun to bubble a little add the sirloin strips and brown them, stir frying the around the pan for 8 to 10 minutes. Do not allow them to burn. Remove strips from the pan with a slotted spoon and set aside leaving the juices in the pan.
• Add the onion, garlic and mushrooms to the pan juices and saute until softened, about 6 minutes.
• Pour the can of condensed cream of mushroom soup into the pan, stirring it into the onion mixture, then add the beef stock and stir in the Dijon mustard and Paprika too. Season to taste.
• Bring the onion mixture to a simmer then add back the beef strips into the pan and simmer until the sauce has thickened, about 8 minutes.
• Remove the pan from the heat and stir in the yogurt.
• Serve in the centre of rice garnished with the chopped parsley.

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Notes

Traditionally Stroganoff is served with egg noodles. Here I've served it with wholegrain Basmati rice, but of course you could serve it the traditional way.

I put my rice on to cook at the start of the recipe as it’s wholegrain and takes slightly longer than white rice.

Nutrition Label does not include rice.

Nutrition

Calories: 353kcal | Carbohydrates: 12.2g | Protein: 27.7g | Fat: 21.6g | Saturated Fat: 6.5g | Cholesterol: 82.2mg | Sodium: 742.2mg | Fiber: 2.1g | Sugar: 3.4g | Vitamin A: 50IU | Vitamin C: 7.4mg | Calcium: 60mg | Iron: 2.5mg

Nutrition Label

Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

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