Strawberry Chia Overnight Oats

Strawberry chia overnight oats are a delicious, creamy tasting and healthy breakfast option. This sweet tasting, nutritious breakfast will ensure you have a great start to the day and a filling one too!

Game, set and match to……?

Well I guess we’re just going to have to wait and see who the winners of the ladies and gents Wimbledon Singles finals are this weekend aren’t we?

So I thought wouldn’t it be brilliant if we could enjoy the traditional Wimbledon strawberries and cream right at the start of the day so we wouldn’t have to wait until the match starts?

Also maybe we could enjoy strawberries and cream as a healthier breakfast option without the cream?

So I put together this amazing strawberry chia overnight oats recipe and I guarantee you are not going to be disappointed!

In a fact you may well want to have this INSTEAD of strawberries and cream because it’s just so yummy!

It’s not just in tribute to Wimbledon that I created this recipe but also the fact that the Scottish soft fruit season is in full flow.

Strawberries are as fresh as I can get them without actually going to the farmers field to pick them myself. Which I would do if I had the time.

In fact when I lived in Dundee I used to pick strawberries and raspberries during the soft fruit season for local farms and get paid for it. I’d say about half of what I picked went into my basket destined for the shops and the other half went in my mouth!

Anyway it would be a shame to go past this time of year and not have a brand new recipe using theses amazing fresh sweet delights!

In this strawberry chia overnight oats recipe in order to get the creaminess I substituted cream with just 4 tablespoons of 50% reduced fat crème fraiche.

That substitution as well as the addition of chia seeds helps to reduce the overall calorie content but still gives the desired “creamy” affect of actual cream.

Crème fraiche makes for a fantastic lower calorie alternative to fresh cream, provided it’s a lower calorie version that you’re using.

Recipes like this healthy strawberry overnight oats breakfast just go to prove that you don’t need a ton of cream to enjoy a creamy tasting recipe.

Now don’t get me wrong, I do love cream, I’m not knocking it in any way, it’s just I much prefer to leave my indulgence of cream to my cheesecakes and pudding recipes!

All part of the 80/20 rule for eating.

Anyway Wimbledon. I say bring it on! 🙂

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Other Popular Overnight Oats Recipes For You To Try

• Strawberry vanilla overnight oats are an easy to make quick and healthy breakfast. It takes just 5 minutes to prepare for a delicious pre-made breakfast all ready for you in the morning!
• Banana almond overnight quinoa is a really quick, easy and delicious bowl of nutrition to get you started first thing in the morning. It’s great waking up and knowing your day starts with this. Especially because it’s pre-made!
• Raspberry bircher overnight oats combines fresh raspberries with naturally sweet apple juice giving a wonderfully satisfying sweet breakfast that makes a great start to your day!

Coming Next Week on Neil’s Healthy Meals

Well folks, my work takes me up to Inverness and Aberdeen next week, and indeed all over Scotland for the next month with the project I’m currently working on.

I’ll attempt to post a few photographs on Instagram, if the weather is favourable!

Recipe wise I’ve been working to ensure I can still bring you the usual Tuesday and Thursday recipes.

Next Tuesday is the final Hawaiian inspired recipe from our trip and I really think I’ve saved you the best till last. Check out that Hawaiian Banana Bread Pudding here.

Then on Thursday more of our fresh berries in action in a delectable new dark chocolate and raspberry healthy muffin recipe.

Until next week then, have a great weekend and I hope you can join me for both recipes!

Strawberry chia overnight oats are a delicious, creamy tasting and healthy breakfast option. This sweet tasting, nutritious breakfast will ensure you have a great start to the day and a filling one too!Click to Tweet

Strawberry Chia Overnight Oats Recipe

Why not add some nuts and / or seeds as a further topping to your strawberry overnight oats?

Almond flakes, pumpkin seeds and sesame seeds all make delicious additions!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Print Recipe

5 from 1 vote

Strawberry Chia Overnight Oats

Strawberry chia overnight oats is a delicious creamy tasting healthy breakfast. This sweet tasting nutritious breakfast will ensure you have a great start to the day. And a filling one too!

Prep Time5 mins

Course: Breakfast

Cuisine: International

Keyword: overnight oats with strawberries and chia, overnight strawberry oats, strawberry chia breakfast

Servings: 2 people

Calories: 381kcal

Author: Neil

Ingredients

• 80 g porridge oats
• 250 ml skimmed milk
• 2 tablespoons chia seeds
• 1 tbsp vanilla extract
• 1 tbsp honey
• 4 tbsp reduced fat Crème fraiche
• 8 chopped strawberries

Metric - US Customary

Instructions

• In a large bowl place the oats, milk, chia seeds, vanilla, honey and crème fraiche. Mix everything together until well combined.
• Place the bowl, covered, into the fridge overnight.
• Before serving mix in 4 of the chopped strawberries.
• Top with the remaining strawberries before eating.

Nutrition

Calories: 381kcal | Carbohydrates: 52.3g | Protein: 14.2g | Fat: 12.4g | Saturated Fat: 4.3g | Cholesterol: 17.2mg | Sodium: 85.3mg | Fiber: 9.5g | Sugar: 19.2g | Vitamin A: 1250IU | Vitamin C: 46.2mg | Calcium: 400mg | Iron: 3.2mg