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    Home » Recipes » Dinner » Fish

    Ratatouille and Tuna Steak

    Published: Jun 6, 2014 · Updated: May 14, 2020 by Neil No Comments

    416 shares
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    A plate of ratatouille with a tuna steak. Pin title text overlay at top.

    A easy to make healthy Ratatouille and tuna steak recipe. The ratatouille also goes well with chicken and other meat dishes too. And can be frozen.

    A plate of ratatouille with a thick tuna steak beside it.

    Ratatouille is such a great nutritious and filling vegetable side dish.

    I like to make a big batches of it. Then I can store it in my freezer for days when I know I am going to be busy at work.

    It's easy to heat it up in the microwave and pair it with something tasty like a tuna steaks!

    On Friday’s, I like to take a walk at lunchtime from work to The Fish Plaice in Glasgow. The selection of seafood delights is amazing, fresh and at great prices too.

    On this occasion, when I had this recipe in mind for our dinner, was the fact that I only had £6.30 on me and the price of the 2 tuna steaks was a little over £7.00.

    Luckily the guy serving me let me off with the extra cost! Now that wouldn’t happen in a supermarket. Plus I was pleased as it brought the “true Scot” in me. Careful with money. 🙂

    Ratatouille is particularly low in cholesterol and sodium and is also an excellent source of dietary fibre and other essential vitamins and minerals.

    The tuna steaks provide the protein element to the meal with tuna being rich in omega 3 fats which are attributed to helping to lower the risk of cardiovascular disease.

    I used my grill pan to cook 2 thick tuna steaks over a moderate heat, turning frequently to ensure cooking was throughout but the fish was not burned.

    For this Ratatouille and Tuna Steak you may need....

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Measuring spoons
    • Kitchen knives
    • Chopping board
    • Wooden spoon
    • Kitchen scale
    • Grill pan

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    Other Popular Ratatouille Recipes You Might Also Like

    • Couscous ratatouille is a delicious vegan medley of vegetables combined with giant couscous, making a perfectly filling quick healthy meal. It’s ideal as a family dinner and easily freezable too!
    • This tasty vegan ratatouille and chickpea stew recipe is a twist on the classic traditional French Provencal stewed vegetable dish, ratatouille!

    A easy to make healthy Ratatouille and tuna steak recipe. The ratatouille also goes well with chicken and other meat dishes too. And can be frozen. Click to Tweet

    Ratatouille and Tuna Steak Recipe

    Ratatouille goes equally well with a whole range of other meats such as chicken or chops. It is also ideal as a vegetarian main dish.

    We only used a portion each here with our tuna steaks which meant that we still have 4 portions frozen.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Ratatouille and Tuna Steak
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    Ratatouille and Tuna Steak Recipe

    A easy to make healthy Ratatouille recipe.
    Prep Time30 mins
    Cook Time1 hr 30 mins
    Total Time2 hrs
    Course: Dinner
    Cuisine: International
    Servings: 6
    Calories: 138kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Measuring spoons
    • Kitchen knives
    • Chopping board
    • Wooden spoon
    • Kitchen scale
    • Grill pan

    Ingredients

    For the Ratatouille:-

    • 2 tablespoon olive oil
    • 1 large onion , sliced.
    • 2 cloves garlic chopped finely
    • 3 medium courgettes sliced moderately finely then quarter the slices.
    • 2 aubergines sliced moderately finely then quarter the slices.
    • 4 roughly chopped medium sized ripe peeled tomatoes.
    • 1 red pepper core removed and cut into strips
    • 3 tablespoon tomato puree
    • Salt
    • Freshly ground pepper

    For the Fish:-

    • 2 tuna steaks about 200g each
    Metric - US Customary

    Instructions

    For the Ratatouille:-

    • In a large casserole dish / saucepan heat the olive oil.
    • Sauté the onion and garlic for 2 – 3 minutes.
    • Add the courgette and aubergine slices and cook with the onion and garlic stirring frequently for 3 – 4 minutes.
    • Add the chopped tomatoes and strips of pepper to the rest of the ingredients and stir frequently for 3 – 4 minutes.
    • Stir in the tomato puree and season with salt and pepper. Go easy on the seasoning though.
    • Cover pan; reduce the heat to a low setting and cook covered for 45minute to 1 hour, stirring occasionally to make sure the mixture does not stick.
    • Once completely cooked, season to taste.

    For the Fish:-

    • Grill the fish in a grill pan and then serve with the ratatouille
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    Notes

    The nutrition label does not include the tuna steaks.

    Nutrition

    Calories: 138kcal | Carbohydrates: 21.6g | Protein: 4.4g | Fat: 5.4g | Saturated Fat: 0.8g | Sodium: 978.9mg | Fiber: 8.5g | Sugar: 13.3g | Vitamin A: 450IU | Vitamin C: 84.2mg | Calcium: 50mg | Iron: 1.3mg

    Nutrition Facts
    Ratatouille and Tuna Steak
    Amount Per Serving
    Calories 138 Calories from Fat 49
    % Daily Value*
    Fat 5.4g8%
    Saturated Fat 0.8g5%
    Sodium 978.9mg43%
    Carbohydrates 21.6g7%
    Fiber 8.5g35%
    Sugar 13.3g15%
    Protein 4.4g9%
    Vitamin A 450IU9%
    Vitamin C 84.2mg102%
    Calcium 50mg5%
    Iron 1.3mg7%
    * Percent Daily Values are based on a 2000 calorie diet.
     

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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