Grapefruit Oatie Smoothie

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It’s a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!

Folks, you can be sure that this grapefruit oatie smoothie has so many benefits and not just nutritional ones.

For instance grapefruits have long been associated with being good for weight loss.

You see they have a fat-burning enzyme which can help to absorb and reduce sugar and starch levels in the body.

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!

I’ve made this grapefruit oatie smoothie many times before, but on this occasion I was unable to find normal grapefruit juice in my local supermarket, so I substituted with a particular branded ruby breakfast juice, which actually turned out just as good.

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!

When you make this you might want to give the smoothie a good stir before drinking.

That will help to mix up all the flavours and the porridge oats so that they won’t sit at the bottom of the glass.

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!
Print
Grapefruit Oatie Smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

This quick and easy to prepare grapefruit oatie smoothie is a great source for your daily vitamin C requirement. Guaranteed to give you a rejuvenating lift too!

Course: Breakfast
Servings: 2
Calories: 289 kcal
Author: NeilsHealthyMeals
Ingredients
  • 350 ml Ruby grapefruit juice.
  • 200 ml fat free natural yogurt
  • 2 tbsp clear runny honey
  • 2 tbsp porridge oats
  • 1 medium banana peeled and sliced
Instructions
  1. Place all of the ingredients into a blender or food processor and blend until smooth.
  2. Serve immediately or keep chilled and covered in the fridge for one day maximum.

Nutrition Facts
Grapefruit Oatie Smoothie
Amount Per Serving
Calories 289 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 2.4g 12%
Cholesterol 13.5mg 5%
Sodium 51.1mg 2%
Total Carbohydrates 59g 20%
Dietary Fiber 2.8g 11%
Sugars 45.9g
Protein 6.9g 14%
Vitamin A 4%
Vitamin C 125%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!

This grapefruit oatie smoothie is best served chilled too.

So if you can make it and leave it to chill in the fridge before pouring, all the better.

I should also say, this is a fantastic aid towards curing hangovers! Not that I ever suffer from one…….. 😉

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This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!

Comments

  1. i’ve always wanted to try this combo! no excuses now! so refreshing!
    lindsay recently posted…One Pot Steamed Garlic and Herb Scallops with Veggies {Paleo}My Profile

    • neil@neilshealthymeals.com says:

      Thanks Lindsay, it’s just one of those amazing combinations that you would have never have thought of going so well together, until you’ve tasted it. 🙂

      Hope you enjoy it! 😀

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