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    Home » Recipes » Breakfast » Smoothies

    Grapefruit Oatie Smoothie

    Published: Jun 9, 2014 · Updated: May 5, 2025 by Neil 4 Comments

    588 shares
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    Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. With a delicious rejuvenating naturally sweet taste it's also ideal for a morning after detox too! #neilshealthymeals #recipe #grapefruit #grapefruitsmoothie #smoothie

    Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. With a delicious rejuvenating naturally sweet taste it's also ideal for a morning after detox too!

    Two tall glasses of grapefruit oatie smoothie, one in front of the other with drinking straws in. A carton of grapefruit juice in the background.

    Folks, you can be sure that this grapefruit oatie smoothie has so many benefits and not just nutritional ones.

    For instance grapefruits have long been associated with being good for weight loss.

    You see they have a fat-burning enzyme which can help to absorb and reduce sugar and starch levels in the body.

    This grapefruit smoothie is also a great source for your daily vitamin C. Helping to combat and relieve colds and flu symptoms and reduce stress levels!

    That's why this grapefruit smoothie for weight loss is such a great addition to your healthy eating routine.

    With the natural fibre from the oats this grapefruit smoothie keeps you fuller for longer, so you're not tempted to eat unhealthy snacks.

    It's also low in calories which means you can pretty much enjoy as many of these smoothies as you want, without feeling guilty!

    Two glasses of grapefruit smoothie with oats. Straws in, one in front of the other ready to drink.

    I’ve made this grapefruit oatie smoothie so many times before. It's got such a delicious tangy citrus flavour.

    On occasion where I can't find normal grapefruit juice in my local supermarket I just substitute with an alternative, like ruby breakfast juice. It's just as good.

    When you make this you might want to give the smoothie a good stir before drinking.

    That will help to mix up all the flavours and the protein packed porridge oats so that they won't sit at the bottom of the glass.

    If you're on the lookout for new grapefruit smoothie recipes, this one is definately one to try.

    Not only is it quick and simple to make, but the grapefruit smoothie benefits go beyond just weight management.

    This smoothie can help to support your immune system, digestion and even skin health because of it's vitamin ingredients.

    It's just a great way to nourish your body both inside and out!

    If you love this healthy breakfast drink, you might also enjoy my other healthy breakfast recipes like my cranberry overnight oats.

    Looking down on a glass of grapefruit oatie smoothie with a straw in. A carton of grapefuit juice and a jar of honey behind.

    Grapefruit Smoothie Benefits and Why It's Great For Weight Loss

    • Helps Burn Fat – Grapefruit contains enzymes that may help reduce sugar and starch absorption, promoting fat metabolism.
    • Helps Keep You Fuller For Longer - The oats add fibre, which helps curb hunger and reduces the urge to reach for unhealthy snacks.
    • Hydrating And Low In Calories – Perfect as a refreshing, guilt-free breakfast or snack option.
    • Can Boost Immunity And Energy - Rich in vitamin C, this smoothie helps to fight colds and support the immune system.
    • Aids digestion - A clean, natural blend that supports gut health with it's fibre content and can help reduce cholesterol levels.

    For This Grapefruit Oatie Smoothie you may need....

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Measuring jug
    • Measuring spoons
    • Chopping board
    • Kitchen knives
    • Blender

    FAQ's

    How many calories are in a grapefruit smoothie? There are 289 calories in this smoothie.

    What fruits blend well with grapefruit? I've used a banana to sweeten up this smoothie but you could also use or add instead strawberries or pineapple.

    What not to mix with grapefruit? It is recommended not to mix grapefruit with certain medications. If in doubt always seek medical advice.

    Is blended grapefruit good for you? Yes, this is a blended grapefruit recipe which offers all the goodness of grapefruit being low in calories, high in vitamins A and C and fibre as well as being able to aid weight loss.

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    Other Popular Smoothie Recipes You Might Also Like

        • This banana raspberry orange power smoothie is not only packed with fresh banana, juicy raspberries and tangy orange juice but it’s really simple to make too!
        • Raspberry and pear smoothie is packed full of protein, calcium and potassium and it’s really low in calories too. It’s just a perfectly healthy start to your day!
        • This delicious banana boost smoothie will give you such a great start to the day. With vitamin E and calcium from the bananas this is a great instant energy booster. Plus it’s only 378 calories!

    Grapefruit Oatie Smoothie Recipe

    This grapefruit oatie smoothie is best served chilled. So if you can make it and leave it to chill in the fridge before pouring, all the better!

    Not only is this a fantastic grapefruit smoothie for weight loss, it's also a fantastic aid towards curing hangovers!

    Not that I ever suffer from one........ 😉

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    This grapefruit oatie smoothie is quick and easy to prepare. With a delicious rejuvenating naturally sweet taste. It's a great source for your daily vitamin C helping to combat and relieve colds and flu symptoms and reduce stress levels!
    Print Recipe Save Recipe Saved Recipe!
    5 from 1 vote

    Grapefruit Oatie Smoothie Recipe

    This quick and easy to prepare grapefruit oatie smoothie is a great source for your daily vitamin C requirement. Guaranteed to give you a rejuvenating lift too!
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Breakfast
    Cuisine: International
    Servings: 2
    Calories: 289kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Measuring jug
    • Measuring spoons
    • Chopping board
    • Kitchen knives
    • Blender

    Ingredients

    • 350 ml Ruby grapefruit juice.
    • 200 ml fat free natural yogurt
    • 2 tablespoon clear runny honey
    • 2 tablespoon porridge oats
    • 1 medium banana peeled and sliced
    Metric - US Customary

    Instructions

    • Place all of the ingredients into a blender or food processor and blend until smooth.
    • Serve immediately or keep chilled and covered in the fridge for one day maximum.
    Prevent your screen from going dark

    Nutrition

    Calories: 289kcal | Carbohydrates: 59g | Protein: 6.9g | Fat: 4.4g | Saturated Fat: 2.4g | Cholesterol: 13.5mg | Sodium: 51.1mg | Fiber: 2.8g | Sugar: 45.9g | Vitamin A: 200IU | Vitamin C: 103.1mg | Calcium: 150mg | Iron: 1.4mg

    Nutrition Facts
    Grapefruit Oatie Smoothie
    Amount Per Serving
    Calories 289 Calories from Fat 40
    % Daily Value*
    Fat 4.4g7%
    Saturated Fat 2.4g15%
    Cholesterol 13.5mg5%
    Sodium 51.1mg2%
    Carbohydrates 59g20%
    Fiber 2.8g12%
    Sugar 45.9g51%
    Protein 6.9g14%
    Vitamin A 200IU4%
    Vitamin C 103.1mg125%
    Calcium 150mg15%
    Iron 1.4mg8%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. lindsay

      August 02, 2015 at 1:23 pm

      i've always wanted to try this combo! no excuses now! so refreshing!

      Reply
      • neil@neilshealthymeals.com

        August 02, 2015 at 6:00 pm

        Thanks Lindsay, it's just one of those amazing combinations that you would have never have thought of going so well together, until you've tasted it. 🙂

        Hope you enjoy it! 😀

        Reply
    2. Lucy

      May 15, 2020 at 8:17 am

      5 stars
      This is a lovely refreshing tasting smoothie. I made it this morning and it was such a great start to the day. Will definitely be trying your other smoothie recipes. Looking at the "Banana Boost Smoothie" one now!

      Reply
      • Neil

        May 15, 2020 at 8:18 am

        So glad you enjoyed my smoothie recipe Lucy! Yes, the banana boost smoothie one is delicious too. Let me know what you think of it! Thanks for taking the time to rate and comment on my recipe! 😀

        Reply
    5 from 1 vote

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