Strawberry and Almond Rye Flakes Porridge

This strawberry and almond rye flakes porridge breakfast is a heart healthy, nutritious, tasty and naturally sweetened alternative start to the day and will keep you fuller for longer!

This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer!

Enter porridge breakfast number 4 from this week’s series – delicious strawberry and almond rye flakes porridge!

Remember to check out my previous 3 porridge breakfast recipes:-

Barley Flakes And Apple Porridge

Spiced Plum Millet Porridge

and

Porridge With Blueberries And Almonds

And, if porridge isn’t your thing, no problems, simply check out the entire breakfast recipes in the index for other options. 😀

This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer!

I hadn’t tried out this wholegrain as a porridge until recently when I googled it and there were indeed recipes to be found.

I usually just use rye flakes in my home made muesli recipe but now I’ll be enjoying this strawberry and rye flakes porridge alongside all my other porridge recipes too!

This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer!
Print
Strawberry and Almond Rye Flakes Porridge
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer!
Course: Breakfast
Servings: 1
Calories: 473 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 35 g rye flakes
  • 1 tbsp chia seeds (optional)
  • 150 ml skimmed milk/other milk of choice or water
  • 80 g chopped strawberries
  • 20 g flaked almonds
  • 1 tbsp flax seeds (optional)
  • 1 tsp runny honey (optional)
Instructions
  1. Stove:-
  2. Place the rye flakes into a small saucepan with the chia seeds and add the milk.
  3. Bring to the boil and then simmer, stirring continuously until the rye flakes are soft and a desired consistency is achieved.
  4. Microwave:-
  5. Place the rye flakes into a microwaveable dish with the chia seeds and add the milk.
  6. Microwave on full power for 2 minutes, stir and then microwave for one more minute. (Microwave times may vary so watch the porridge does not boil over).
  7. Remove the cooked porridge to a serving bowl.
  8. Stir in the chopped strawberries and flaked almonds and mix in the flax seeds.
  9. Drizzle the runny honey over.
Recipe Notes

The rye flakes and chia seeds can be soaked overnight in the milk.

Nutrition Facts
Strawberry and Almond Rye Flakes Porridge
Amount Per Serving
Calories 473 Calories from Fat 205
% Daily Value*
Total Fat 22.8g 35%
Saturated Fat 4.4g 22%
Cholesterol 15.5mg 5%
Sodium 73mg 3%
Total Carbohydrates 57.1g 19%
Dietary Fiber 15.2g 61%
Sugars 18.9g
Protein 16.7g 33%
Vitamin A 5%
Vitamin C 79%
Calcium 33%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer!

This is a good old fashioned nordic porridge breakfast that will have you savouring each and every mouthful.

I’ll be bringing you the final porridge recipe of the week tomorrow. 🙂

But, I’d love to hear what you think of this strawberry and almond rye flakes porridge?

Finally today as its Thursday I like to link up with Amanda at Running with Spoons here to share with you what’s going on over there!

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Comments

  1. I am loving all of these breakfast options! I don’t think I’ve yet had rye flakes. I’m sure I would like them, I love rye bread. Freshly toasted marble rye is one of my favorite things. Next to pumpernickel. And I think that the pairing with the strawberry would be perfect for the rye’s herbyness. Oh, strawberries, you make me think of warmer times…

    • neil@neilshealthymeals.com says:

      Thanks Susie. Oh I love pumpernickel bread too, it’s just got such a moorish taste doesn’t it?

      Ah, warmer weather…..here’s to it! (I’ll still be eating porridge though 😉 )

  2. Looks like a yummy way to start the day!

    • neil@neilshealthymeals.com says:

      Hi Julie, thanks for dropping by! 🙂

      Yeah, it really is a yummy way to start the day.

      I love my oatmeal / wholegrains / porridge in the morning, first thing. I find that not only are they a great kick start but they put the energy right back into you after a workout too! 😀

  3. I haven’t had rye flakes either – what an interesting take on porridge!

    • neil@neilshealthymeals.com says:

      Thanks Shashi, I just love showing that there’s so many ways to get your daily nutrients from such a wide variety of whole grains. 🙂

  4. I love that you used rye flakes, Neil! Different grains add such a different taste and texture to the dish, and it’s so fun to play around with that and see what you can come up with. Sometime I even combine oats with other flakes for that reason. And strawberries… gah! What I wouldn’t give for some of those right now…

    • neil@neilshealthymeals.com says:

      I just so agree Amanda! 🙂

      Porridge oats / oatmeal are great but it’s when you start experimenting and trying out different grains that you can see and taste what fun food can be!

      Strawberries, you’ve just got to love those sweet little juicy temptresses haven’t you 😆

  5. rye flakes sound divine! i so wish they had a GF version.I miss my rye bread too! haha

    • neil@neilshealthymeals.com says:

      Hi Lindsay, thank you for your kind comments.

      There will be a gluten free porridge recipe today 🙂 and as I’ve been overwhelmed 😀 by emails requesting more gluten free breakfast recipes, that is something I will be working on.

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