Avocado Salad With Orange Vinaigrette

Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!

Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!

Avocado is often classed as a “super food” and it’s one that I love in my salads.

It contains many important nutrients for body function including potassium to regulate and control blood sugar levels as well as vitamins A and E which help to reduce cholesterol absorption.

You’ll get ALL that from this avocado salad, plus a really tasty zingy fresh and naturally sweet dressing!

Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!

If you’ve been following my salad recipe postings, you’ll have noticed that I’ve been using quite a lot of lettuce recently. There are 2 reasons for that, 1) it’s currently in season in Britain and 2) it’s cheap and plentiful at my local supermarket.

But, it’s a shame that our weather has not improved much since I posted my first Waldorf salad recipe on my blog.

The salad section is still relatively untouched at my supermarket.

It’s funny that when the sun comes out here those shelves are emptied. Still I’ll take advantage of that and of the lower prices if other people are not going to!

Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!

You don’t have to spend a fortune on food to cook healthily. I frequently pick up loads of things in the reduced section that can be put in the freezer and used at a future date, saving me money and keeping me healthy at the same time!

Anyway, onto this delicious avocado salad 🙂

Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!
Print
Avocado Salad with Orange Vinaigrette
Prep Time
10 mins
Total Time
10 mins
 

Avocado salad with orange vinaigrette is a simple low calorie freshly prepared salad with a sweet and tangy fresh tasting dressing.

Course: Lunch
Cuisine: Salad
Servings: 2
Calories: 302 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 2 little gem lettuce’s chopped
  • 1 ripe avocado peeled and chopped
  • 8 slices of cucumber quartered
  • 10 cherry / baby plum tomatoes halved
  • 12 black olives
  • 2 spring onions sliced finely
Orange Vinaigrette Ingredients:-
  • 1 tbsp extra virgin olive oil
  • 3 tbsp freshly squeezed orange juice
  • 1 tbsp cider vinegar
  • ½ tsp Dijon mustard
  • 1 clove crushed garlic
Instructions
  1. Arrange the lettuce onto 2 plates or into 2 sealable containers for packed lunches.
  2. On top of the lettuce place the chopped avocado, slices of cucumber, halved tomatoes and 6 black olives each.
  3. Scatter the spring onions over the top.
  4. Put all of the orange vinaigrette ingredients into a jar with a screw top lid and shake well.
  5. Pour the vinaigrette mixture over the salad distributing between the 2 plates.

Nutrition Facts
Avocado Salad with Orange Vinaigrette
Amount Per Serving
Calories 302 Calories from Fat 215
% Daily Value*
Total Fat 23.9g 37%
Saturated Fat 3g 15%
Sodium 157.3mg 7%
Total Carbohydrates 22.6g 8%
Dietary Fiber 8g 32%
Sugars 7.8g
Protein 6g 12%
Vitamin A 37%
Vitamin C 77%
* Percent Daily Values are based on a 2000 calorie diet.

Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!

If you are taking this for a packed lunch, It’s best served chilled I find.

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Avocado salad with orange vinaigrette is a simple low calorie 10 minutes freshly prepared salad with a sweet and tangy fresh tasting dressing. Perfect for packed lunches!

Comments

  1. DetoxMama says:

    We practically eat avocados by the crateful in my house. And your vinaigrette sounds amazing. I will absolutely give this a try!

    • neil@neilshealthymeals.com says:

      I really hope you enjoy it too! Thanks for stopping by and checking out my site. I’m really enjoying reading your site and look forward to following the updates!

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