Baked Parmesan Turkey Escalopes

These baked parmesan turkey escalopes are delicious and such a great quick healthy meal to make. A crunchy baked breadcrumb and parmesan crusted turkey breast with a simple tomato and rocket side salad made in under an hour!

Greetings turkey lovers! I omitted the “Christmas” from my greetings to you there because although it is that time of year that I’m writing this, you may actually be reading this baked parmesan turkey escalopes recipe and planning it in the middle of June!

No matters! Whatever time of year you put this baked parmesan turkey escalopes dish on the table it’s delicious! 😉

I often choose to cook with turkey because it’s half the price of chicken and I think it’s overlooked.

I mean essentially turkey provides more or less the same nutritional benefits as chicken.

The main differences being turkey has a slightly lower protein content compared to chicken but it does have a lower fat content per gram too. So it’s still an extremely ideal lean and healthy choice!

Why Baked Parmesan Turkey Escalopes Make A Great Quick Healthy Meal

Easy low cost quick healthy meals designed for families have always been a feature in the majority of my blog recipes.

These budget escalopes have a delicious parmesan crust. Plus they’re baked rather than fried making them not greasy and lower in calories than fried.

This is a quick healthy weeknight recipe that the whole family will love. Just double up the quantities to make for a family of 4.

Sure you could buy something equivalent pre-made in the supermarket but nothing beats healthy home cooking does it?

For These Turkey Escalopes You May Need….

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

If you do click through, then thanks for being a part of Neil’s Healthy Meals!

Equipment

• Rolling pin
• Baking tray
• Pyrex mixing glass bowl
• Chopping board
• Kitchen knives
• Measuring spoons

Subscribe to Neil’s Healthy Meals

Don’t miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

Subscribe here to add your email to the subscription list.

And you can follow me too via your favourite social channels :-

Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

*I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

Other Popular Turkey Based Recipes You Might Also Like

• This low fat summer turkey stew is easily prepared, served in one hour and a complete family meal for 4. Proving that turkey isn’t just for Christmas!
• Baked potato with Coronation turkey makes for a delicious quick healthy meal. Based on the classic Coronation chicken with fresh and lightly spiced flavours it’s a great way of using up leftover turkey too.
• Quick healthy turkey burgers are not only tasty but they’re lower in fat and healthier than traditional beef ones. Ready in just 30 minutes they make a fantastic kids healthy meal.

These baked parmesan turkey escalopes are delicious and such a great quick healthy meal to make. A crunchy baked breadcrumb and parmesan crusted turkey breast with a simple tomato and rocket side salad made in under an hour!Click to Tweet

Baked Parmesan Turkey Escalopes Recipe

I recommend serving the baked parmesan turkey escalopes with a squeeze of lemon and the simple tomato and rocket side salad which compliments them well!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Print Recipe

5 from 2 votes

Baked Parmesan Turkey Escalopes

These baked parmesan turkey escalopes are delicious and such a great quick healthy meal to make.

Prep Time30 mins

Cook Time15 mins

Total Time45 mins

Course: Dinner

Cuisine: International

Keyword: healthy turkey escalopes, turkey cutlets, turkey escalopes

Servings: 2

Calories: 365kcal

Author: Neil

Equipment

• Rolling pin
• Baking tray
• Pyrex mixing glass bowl
• Chopping board
• Kitchen knives
• Measuring spoons

Ingredients

For the escalopes:-

• 2 turkey steaks
• 8 tbsp wholemeal breadcrumbs
• 6 tbsp parmesan
• ½ tsp mixed herbs
• Salt and Pepper
• 1 egg
• 2 tbsp corn flour

For the tomato and rocket salad:-

• 2 chopped medium sized tomatoes
• leaves Rocket
• 12 black olives
• 1 small red onion chopped
• 1 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar

Metric - US Customary

Instructions

• Pre-heat oven to 220C Fan.
• Place the turkey steaks under some cling film and use a rolling pin to flatten them out.
• Mix the breadcrumbs, parmesan and herbs together in a bowl and season with a little salt and pepper.
• Beat the egg in a separate bowl to make up the egg wash mix and sprinkle the flour evenly over a separate flat plate.
• Coat each turkey steak in some flour, dip into the egg wash mix, and then coat thoroughly in the breadcrumb mix. Put the turkey steaks into the fridge for 15 – 20 minutes.
• Meanwhile, make salad by combining all of the tomato and rocket salad ingredients together in a salad bowl, ensuring that all of the oil and vinegar coats all of the leaves.
• Place turkey steaks on a lightly greased baking tray and bake in the oven for 15 minutes until the cheese is bubbling and the breadcrumbs are golden brown.
• Serve with a squeeze of lemon over the escalopes.

Notes

If you don’t have wholemeal breadcrumbs, white ones can be used.

Nutrition

Calories: 365kcal | Carbohydrates: 18.4g | Protein: 34.9g | Fat: 16.1g | Saturated Fat: 5.5g | Cholesterol: 184.8mg | Sodium: 351.4mg | Fiber: 1.7g | Sugar: 0.8g | Vitamin A: 250IU | Calcium: 200mg | Iron: 4.1mg