Chicken Sausage Casserole Recipe

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.

There’s so much going on in this tasty, healthy, tomato based chicken sausage casserole recipe, I just don’t know where to start with all the benefits!

OK, so first, I should just say that like my easy pasta arrabiata recipe, I made this chicken sausage casserole recipe from the fantastic free box of tomato products I received from Cirio. Thank you Cirio!

Secondly, this easy one pot dish is an excellent source of fibre, vitamins, protein and its low calorie too. Helping to provide the essentials for a healthy lifestyle, which you can read about fully in the healthy living section.

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.

For this recipe, from my free box of tomato products, I used a tin of Cirio chopped tomatoes and their finely chopped tomatoes with chilli.

The quality of their products really gives this chicken sausage casserole it’s rich tomato taste. I really do recommend you trying them out.

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.

If you liked this casserole recipe, why not check out my casserole recipes section, there’s sure to be another one you’ll enjoy!

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.
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Chicken Sausage Casserole Recipe
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 
This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make.
Course: Dinner
Servings: 4
Calories: 394 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 6 chicken sausages
  • 1 tbsp olive oil
  • 1 large onion sliced
  • 2 cloves garlic crushed
  • 1 green pepper sliced
  • 400 g can chopped tomatoes
  • 300 ml finely chopped tomatoes with chilli*
  • 1 tbsp tomato paste
  • 400 g black beans drained and rinsed
  • 2 tbsp chopped Jalapenos from a jar
  • Salt and freshly ground pepper
Instructions
  1. Grill the chicken sausages under a medium grill, or use a George Forman grill, once cooked lay aside to cool whilst you prepare the rest of the ingredients.
  2. Heat the olive oil in a stove proof casserole dish or a medium sized saucepan.
  3. Sauté the onion and garlic for 2 to 3 minutes, then add the green pepper and sauté for a further 3 to 4 minutes until soft.
  4. Add the can of chopped tomatoes, the finely chopped tomatoes and the tomato paste. Bring the tomato contents of the saucepan to the boil, then turn down to simmer.
  5. Whilst simmering away cut the sausages into half lengthways and then half the halves, and cut those in half so that you have 8 pieces from each sausage.
  6. Add the sausage pieces to the saucepan along with the black beans and chopped jalapenos.
  7. Cook for 2 to 3 minutes until everything has cooked through and season with salt and pepper.
  8. Divide between bowls and serve with couscous or wholegrain basmati rice
Recipe Notes

* If you cannot get Cirio finely chopped tomatoes with chilli use 300ml tomato passata and 1 tsp. Chilli paste instead

Nutrition Facts
Chicken Sausage Casserole Recipe
Amount Per Serving
Calories 394 Calories from Fat 169
% Daily Value*
Total Fat 18.8g 29%
Saturated Fat 4.1g 21%
Cholesterol 86.4mg 29%
Sodium 988.3mg 41%
Total Carbohydrates 35.7g 12%
Dietary Fiber 12g 48%
Sugars 9.9g
Protein 23g 46%
Vitamin A 5%
Vitamin C 86%
Calcium 16%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.

Folks, thanks for keeping up, and for all of you new subscribers joining too! It’s great to see a whole community of people joining and even if you just click on the recipe and look at the pictures, that still makes it all worthwhile for me.

I’m looking forward to bringing you a brand new banana almond overnight quinoa breakfast recipe this Thursday. It’s one that I’ve been enjoying taking into work, and a change from porridge nearly every day.

And, because the weather got just a little warmer here in Scotland, it’s actually been OK to have a cold breakfast rather than NEEDING a hot one to warm me up!

Catch you Thursday!

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This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make. Full of flavour and made in one pan it’s a perfect quick healthy meal that all the family will love.

Comments

  1. Ooo nice saucy and spicy 😉 That is comfort food!

    • neil@neilshealthymeals.com says:

      Thanks Rebecca 🙂

      Sometimes there’s nothing quite like a good, hearty, healthy casserole, eh?

  2. As you know, I am obsessed with Cirio products. They are such amazing quality and perfect in a comforting casserole like this.

    • neil@neilshealthymeals.com says:

      Ha ha! I agree Dannii.

      So nice of them to keep sending free samples, which I will keep making into lots of lovely tomato based recipes! 😀

  3. what a delicious and healthy one dish dinner!!! Pinning this!
    rachel @ athletic avocado recently posted…Banana Bread Fruit Pizza { Paleo + Vegan option} + 2nd Blogiversary!My Profile

  4. Pinning this. Making this. Loving this. YUM

  5. THIS COMBO is the bestttt! 🙂 Sausage with peppers and onions! YES PLEASE!
    GiGi Eats recently posted…Teenage Mutant Mint Chip Ice CreamMy Profile

    • neil@neilshealthymeals.com says:

      Thanks Gigi! I thought you would love this.

      It’s the tomatoes too, they make it so rich and tasty! 🙂

  6. Such a flavor overload! What’s not to love about sausages and chillies in one pan!

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