Chicken Sausage Casserole Recipe

This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. Delicious comfort food all the family will love!

There’s so much going on in this tasty healthy tomato based chicken sausage casserole recipe.

I just don’t know where to start with all the benefits!

OK, so first, I should just say that like my easy pasta arrabiata recipe, I made this chicken sausage casserole recipe from the fantastic free box of tomato products I received from Cirio.

Thank you Cirio!

Secondly, this easy one pot sausage casserole recipe is an excellent source of fibre, vitamins, protein and its low calorie too.

Helping to provide the essentials for a healthy lifestyle, which you can read about fully in the healthy living section.

And finally as it's a one pot casserole that means it's all cooked in the same pot saving on the washing up. Saving time and making this an excellent easy family meal.

For this chicken and sausage casserole recipe I used a tin of Cirio chopped tomatoes and their finely chopped tomatoes with chilli.

The quality and taste of their tomato products really give this healthy chicken sausage casserole it's rich authentic taste.

I really do recommend you trying them out.

Of course if you can't get Cirio then an equally good quality brand will do to make this healthy sausage casserole!

For This Chicken Sausage Casserole Recipe You May Need….

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

If you do click through, then thanks for being a part of Neil’s Healthy Meals!

This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.

You'll see me using it in many of my recipes and recipe photographs.

Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.

It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!

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Other Popular Casserole Recipes You Might Also Like

• Low fat venison sausage casserole is an extremely tasty and easy one pot budget family meal. Made in just one hour, you’ll want to add this recipe to your quick healthy meals dinner list!
• This Mediterranean vegetable casserole is not only packed full of flavour but with loads of healthy veggies, this fantastic vegan family dish is also extremely filling and satisfying!
• Tasty one pot, lamb and lentil casserole recipe. Perfect on it’s own or served with rice. Packed full of flavour and with a huge amount of protein and vitamins this is a family dinner winner!
• Sausage and lentil stew recipe is a perfect winter warmer. It's an all-in-one pot, easy to make, delicious hearty recipe. Great served alone or with some rustic bread!

Chicken Sausage Casserole Recipe

If you liked this low calorie chicken sausage casserole recipe, why not check out my casserole recipes section? There’s sure to be other low calorie meals you’ll enjoy!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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5 from 1 vote

Chicken Sausage Casserole Recipe Recipe

This is a delicious low calorie chicken sausage casserole recipe that takes less than an hour to make.

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Course: Dinner

Cuisine: British

Servings: 4

Calories: 394kcal

Author: Neil

The following links and any links in the recipe card below are affiliate links.

This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

If you do click through then thanks for being a part of Neil’s Healthy Meals!

Equipment

• Casserole pot
• Saucepans
• Kitchen scale
• Chopping board
• Kitchen knives
• Measuring spoons
• Measuring jug

Ingredients

• 6 chicken sausages
• 1 tablespoon olive oil
• 1 large onion sliced
• 2 cloves garlic crushed
• 1 green pepper sliced
• 400 g can chopped tomatoes
• 300 ml finely chopped tomatoes with chilli*
• 1 tablespoon tomato paste
• 400 g black beans drained and rinsed
• 2 tablespoon chopped Jalapenos from a jar
• Salt and freshly ground pepper

Metric - US Customary

Instructions

• Grill the chicken sausages under a medium grill, or use a George Forman grill, once cooked lay aside to cool whilst you prepare the rest of the ingredients.
• Heat the olive oil in a stove proof casserole dish or a medium sized saucepan.
• Sauté the onion and garlic for 2 to 3 minutes, then add the green pepper and sauté for a further 3 to 4 minutes until soft.
• Add the can of chopped tomatoes, the finely chopped tomatoes and the tomato paste. Bring the tomato contents of the saucepan to the boil, then turn down to simmer.
• Whilst simmering away cut the sausages into half lengthways and then half the halves, and cut those in half so that you have 8 pieces from each sausage.
• Add the sausage pieces to the saucepan along with the black beans and chopped jalapenos.
• Cook for 2 to 3 minutes until everything has cooked through and season with salt and pepper.
• Divide between bowls and serve with couscous or wholegrain basmati rice

Cook ModePrevent your screen from going dark

Notes

* If you cannot get Cirio finely chopped tomatoes with chilli use 300ml tomato passata and 1 tsp. Chilli paste instead

Nutrition

Calories: 394kcal | Carbohydrates: 35.7g | Protein: 23g | Fat: 18.8g | Saturated Fat: 4.1g | Cholesterol: 86.4mg | Sodium: 988.3mg | Fiber: 12g | Sugar: 9.9g | Vitamin A: 250IU | Vitamin C: 71mg | Calcium: 160mg | Iron: 5.2mg