Low fat venison sausage casserole is an extremely tasty and easy one pot budget family meal. Made in just one hour, you’ll want to add this recipe to your quick healthy meals dinner list!
Folks this low fat venison sausage casserole is the ultimate venison sausage recipe.
You just can’t beat a classic hearty comfort food dish like a sausage casserole can you?
This one pot recipe is just the best way to get all the flavour out of venison sausages.
It’s perfect for cold winter evenings when you just want something simple and with less washing up!
I’ve been wanting to make a low calorie venison sausage casserole for while.
Recently I noticed a low calorie pack of slimming world venison sausages being sold in my local supermarket. So I thought I’d give them a trial with a casserole recipe I had in my head.
And I wasn’t disappointed. I’m pretty sure that you will love this healthy venison sausage recipe too!
Thank you slimming world for your amazing venison sausages that enabled me to make this slimming world sausage casserole!
Are Venison Sausages Healthy?
This venison sausage casserole is healthy because I used low fat venison sausages.
But even with regular venison sausages, as venison are usually wild and grass fed their meat is much leaner than beef.
Venison also contains less saturated fat too.
Not only healthy, but also venison sausages are normally cheaper than regular pork or beef sausages.
That means this recipe is great for feeding a family. Especially if you’re on a budget!
Why not have a hunt about in your local supermarket and see if you can find cuts of meat (other than the traditional beef or pork) that have been made into sausages?
Tips For How To Make This Low Fat Venison Sausage Casserole Recipe
- Prepare everything in advance and this low calorie sausage casserole is simple to make.
- It makes for a great healthy family meal. I’ve added a portion of rice per person to bulk it out and to feed 4 people.
- It’s freezable too. For any that you might have left over! Just let it cool then freeze it in individual containers.
- There’s a good helping of vitamin C and protein in it.
- You could aslo serve this sausage casserole with couscous or a few new baby boiled potatoes.
For This Venison Sausage Casserole You May Need….
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This is the casserole pot I use. It’s made of cast iron with a smooth enamel finish to reinforce durability and resistance.
You’ll see me using it in many of my recipes and recipe photographs.
Hygienic and easy to clean there is no absorption of colours and tastes. It’s ovenproof and suitable for all hob types.
It also comes with a lifetime guarantee. You’ll never need to buy another casserole pot after you buy this one!
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Other Popular Sausage Casserole Recipes For You To Try
- Chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. Delicious comfort food all the family will love!
- Sausage pasta bake with baked beans is a quick and easy to make delicious family casserole recipe. Using lower calorie ingredients means this dish can be an aid to slimming too.
- One pot sausage pasta is a simple and healthy weeknight dinner recipe. A delicious tomato and vegetable combo that’s a perfect quick family meal!
- Slow cooker vegetarian sausage casserole. This is a delicious rich tasting easy to make tomato-based recipe. Just 30 minutes to prep and easily serves a family of four!
Low Fat Venison Sausage Casserole Recipe
I hope you enjoy this recipe for low fat venison sausage casserole and add it to your list of regular healthy family meals!
And if you can’t get slimming world venison sausages, any kind of good quality low fat sausages will work with the recipe too!
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Low Fat Venison Sausage Casserole
- 6 venison sausages
- Low fat cooking spray
- 1 medium onion sliced
- 2 red peppers sliced
- 250 g button mashrooms sliced
- 2 tbsp tomato puree
- 1 tsp mixed herbs
- 1 tbsp cornflour mixed with 2 tbsp. cold water
- 2 beef stock cubes mixed in 250ml boiled water
- 1 tsp dijon mustard
- 400 g tin chopped tomatoes
- Salt and freshly ground pepper
- Grill the venison sausages under a medium grill, or use a George Forman grill. Once cooked lay aside to cool whilst you prepare the rest of the ingredients.
- Spray the bottom of a stove proof casserole dish or a medium sized saucepan with the cooking spray. Turn the heat on high and when the oil starts to bubble reduce the heat to medium.
- Add the onion and sauté for 3 to 4 minutes until soft, stirring to avoid sticking to the pan.
- Once the onion is softened add the peppers and mushrooms and saute for a further 3 to 4 minutes.
- Stir in the tomato puree, mixed herbs, cornflour mixture, stock and dijon mustard and combine everything well.
- Add the tin of tomatoes and stir together.
- Bring the contents of the pan to the boil, then turn down to simmer.
- Whilst simmering away cut the sausages into half lengthways and then half the halves, and cut those in half so that you have 8 pieces from each sausage.
- Add the sausage pieces to the saucepan and cook for 2 to 3 minutes until everything has cooked through and season with salt and pepper.
- Divide between bowls and serve with couscous or basmati rice.