• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Dinner » Curry

    One Pot Sweet Potato and Chickpea Curry

    Published: Jun 19, 2018 · Updated: Mar 16, 2021 by Neil 14 Comments

    1.1K shares
    • Facebook6
    • Yummly
    • Twitter
    Jump to Recipe
    Birds eye view of a plate of one pot sweet potato and chickpea curry served with rice. The pan with the remaining curry is at the top and a dish of coriander garnish is to the side.
    One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too! #neilshealthymeals #recipe #curry #vegan #onepot #sweetpotato #chickpea #easycurry #budgetcurry #sweetpotatocurry #chickpeacurry

    One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too!

    Birds eye view of a plate of sweet potato and chickpea curry served with rice and a fork to the side. Rest of the curry in a pan at the top with a dish of garnish to the side.

    This one pot sweet potato and chickpea curry is a really easy curry. It's ideal for a weeknight meals because it only takes an hour to make and serve.

    My other half and I particularly love this chickpea curry recipe. When we're approaching the end of the month and finances are tighter, it doesn't cost the earth to make.

    It's rich, tasty and comforting. Like a decadent curry from a restaurant at a fraction of the cost!

    You'll find this a mild curry, but one you could add more of the curry powder to if you wanted it a little spicier!

    A plate of sweet potato and chickpea curry served with rice and a fork to the side. Rest of the curry in a pan in the background.

    I've made no secret that curries are a staple of our diet and this is one of our favorite varieties.

    This sweet potato and chickpea curry is healthy and protein packed. It's easy on the dishes because it's made in one pot on the stove.

    Curry is a wonderful Indian dish. You might eat many curries cooked at an Indian restaurant. Really though there's no excuse for not making one at home.

    Homemade curries can be fun to make and as stated before taste as good as a restaurant curry. Plus making a curry at home means your house smells amazing too!

    A pan of sweet potato and chickpea curry with a serving spoon in.

    Homemade curries can be much healthier too. This one uses less oil than a traditional Indian curry and vegetables instead of meat.

    Sweet potatoes are naturally low in fat and are also free from saturated fat. They're high in fibre and naturally low in salt.

    As long as you're not adding more salt than this recipe recommends, eating sweet potatoes can help to prevent high blood pressure. A condition of which taking too much salt in your diet is linked to.

    Chickpeas are a cheap, low-fat source of protein. They contain lots of vitamins and minerals. They also count towards your recommended 5 daily portions of fruit and vegetables.

    Birds eye view of a plate of sweet potato and chickpea curry served with rice and a fork to the side. Rest of the curry in a pan at the top.

    How To Prepare This Sweet Potato and Chickpea Curry

    • Finely dice your onion so that it easily breaks down and helps to form the base of the rich sauce.
    • Ginger and garlic paste can be shop bought or made by combining 1.5 teaspoon fresh grated ginger with 1.5 teaspoon crushed garlic.
    • Using tomato passata makes a much thicker sauce than chopped tomatoes but if you can't get that then a tin of chopped tomatoes would work.
    • Make sure the sauce has thickened and potatoes are cooked to your preferred level of softness before you add the chickpeas.
    • Serve with plain basmati rice. The recipe is so flavoursome itself you don't want to use flavoured rice.

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    Other Popular Sweet Potato and Chickpea Curry Recipes For You To Try

    • Lentil, sweet potato and chickpea curry is a tasty vegan and gluten-free quick healthy meal. A simple blend of spices and healthy ingredients combine to create this amazing dish!
    • Aubergine and sweet potato curry is a simple and deliciously healthy vegan curry. An all in one pot hearty family meal ready in just one hour!
    • Vegetarian paneer and chickpea curry is not only healthy and easy to make but as it’s made from mainly tinned vegetables it’s incredibly low cost too!

    Delicious, filling and easy on the budget! This One Pot Vegan Sweet Potato and Chickpea Curry is the perfect family weeknight meal! Click to Tweet

    One Pot Sweet Potato and Chickpea Curry Recipe

    This sweet potato curry is incredibly aromatic, easy to make, cooked in one hour and best served simply with basmati rice.

     You can easily freeze any leftovers.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too!
    Print Recipe Save Recipe Saved Recipe!
    5 from 5 votes

    One Pot Sweet Potato and Chickpea Curry Recipe

    One pot sweet potato and chickpea curry is a fantastic quick healthy budget recipe to make. Delicious and full flavoured this filling vegan curry is perfect for freezing too!
    Prep Time20 mins
    Cook Time40 mins
    Total Time1 hr
    Course: Dinner
    Cuisine: Indian
    Servings: 4 people
    Calories: 385kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Measuring spoons
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Peeler
    • Measuring jug
    • Colander
    • Wooden spoon

    Ingredients

    • 2 tablespoon vegetable oil
    • 1 large onion finely diced
    • 1 tablespoon ginger and garlic paste
    • 2 tablespoon mild curry powder
    • ½ teaspoon turmeric
    • 1 teaspoon cumin powder
    • 350 g Sweet Potato peeled and cut into 1cm cubes
    • 250 g Tomato passata
    • 500 ml Vegetable Stock
    • 400 g x 2 Can Chickpeas drained
    • Coriander fresh chopped
    Metric - US Customary

    Instructions

    • Gently heat the oil in a large pan over a medium heat. Then add the onion and sauté for 4 – 5 minutes until the onion is softened.
    • Add in the ginger and garlic paste, curry powder, turmeric and cumin powder and stir for about 1 min.
    • Add the sweet potato cubes and stir coating them in the onion mixture then add the tomato passata and vegetable stock. Bring to the boil and then turn down to simmer for approximately 30 minutes.
    • When the potato is cooked to satisfaction and the sauce has thickened add the chickpeas and warm them through for a couple of minutes.
    • Divide between 4 plates and serve with basmati rice and the coriander scattered over.
    Prevent your screen from going dark

    Nutrition

    Calories: 385kcal | Carbohydrates: 57.4g | Protein: 13.2g | Fat: 13g | Saturated Fat: 2.4g | Monounsaturated Fat: 4g | Cholesterol: 3.5mg | Sodium: 811.8mg | Fiber: 15.4g | Sugar: 11g | Vitamin A: 2550IU | Vitamin C: 19.8mg | Calcium: 130mg | Iron: 4.3mg

    Nutrition Facts
    One Pot Sweet Potato and Chickpea Curry
    Amount Per Serving
    Calories 385 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 2.4g15%
    Monounsaturated Fat 4g
    Cholesterol 3.5mg1%
    Sodium 811.8mg35%
    Carbohydrates 57.4g19%
    Fiber 15.4g64%
    Sugar 11g12%
    Protein 13.2g26%
    Vitamin A 2550IU51%
    Vitamin C 19.8mg24%
    Calcium 130mg13%
    Iron 4.3mg24%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Easy Healthier Coleslaw
    Courgette Spaghetti with Tomatoes and Homemade Pesto »

    Reader Interactions

    Comments

    1. David @ Spiced

      June 19, 2018 at 12:53 pm

      5 stars
      I really should cook with chickpeas more often because this curry looks amazing, Neil! I love the spices in there, and I could totally see this coming together on a busy weeknight. I was intrigued by passata, so I did some googling. It seems like it's a thicker tomato sauce. It's not common here in the States, but I'm sure I can order it...although as you said, a can of diced tomatoes would work. Either way, I want to try this recipe! Hope you and Lynne are having a great week so far, my friend!

      Reply
      • neil@neilshealthymeals.com

        June 19, 2018 at 2:34 pm

        I'm glad you like this recipe David. And yes a can of diced tomatoes will work just as well with this curry. I checked myself about passata and it's availability too. I see you can get it in some countries and not in others. That's really strange isn't it? I mean it's just thicker tomato sauce as you say!

        Reply
    2. Shashi at SavorySpin

      June 19, 2018 at 1:04 pm

      5 stars
      We LOVE curries for dinner - and I always seem to make enough to last a couple of meals and I haven't made one with sweet potatoes in AGES - this would be so comforting and filling! I'm so intrigued by Tomato passata - I always use tomato paste + tomatoes (sometimes canned, sometimes fresh) don't think I've ever seen Tomato passata here.
      Hoping you and Lady Lynne have a wonderful week - looking forward to the next recap of y'alls epic walk!

      Reply
      • neil@neilshealthymeals.com

        June 19, 2018 at 2:40 pm

        Ha ha, I've sent both you and David hunting for that Tomato passata now haven't I Shashi? 😆

        But tomato paste and canned or fresh tomatoes are just perfect. I used canned to keep the recipe simple and budget too.

        Reply
    3. Rebecca @ Strength and Sunshine

      June 19, 2018 at 5:47 pm

      You can't go wrong with a cozy curry! (Nor of course can you ever go wrong with chickpeas and potatoes!

      Reply
      • neil@neilshealthymeals.com

        June 19, 2018 at 7:07 pm

        Chickpeas and Potatoes are just the combination aren't they? And then made into a comforting curry, it's like the icing on the cake! Thanks Rebecca!

        Reply
    4. GiGi Eats

      June 21, 2018 at 3:36 am

      5 stars
      I want to make this, then cool it down and then WOLF IT DOWN!!! 🙂 I friggin' LOVE this combo!!

      Reply
      • neil@neilshealthymeals.com

        June 21, 2018 at 7:14 am

        This is definitely one curry to make you howl! (In delight! 🙂 )

        Reply
    5. Priya @currynation

      June 22, 2018 at 2:59 pm

      5 stars
      curry and rice my most favorite combo. I love that you used sweet potatoes here along with chickpeas...

      Reply
      • neil@neilshealthymeals.com

        June 22, 2018 at 3:25 pm

        Thank you Priya. 🙂 As you've lots of wonderful curries on your blog, that means a lot! 🙂

        Reply
    6. Susie @ Suzlyfe

      June 23, 2018 at 12:53 pm

      REALLY want to try this. I just made slow cookie honey chipotle pulled pork for Alex, but I think I might make this for myself next week!

      Reply
      • neil@neilshealthymeals.com

        June 24, 2018 at 8:12 am

        Lucky Alex with that slow cooker chipotle pulled pork Susie! Lynne isn't a fan of pork so that's something I tend to have when we go out. But yes, you should make somethimg for yourself. Like this curry. I'm sure Alex will love it too! Let me know what you think if you get a chance to make it! 🙂

        Reply
    7. Ashika | Gardening Foodie

      June 25, 2018 at 10:52 pm

      5 stars
      I love chickpea curry. I cook it often for dinner, but have never tried adding sweet potato to the recipe. It sounds great. I love this recipe...definitely want to try it out the next time I make this curry. Thank you for sharing Neil...Have a great week 🙂

      Reply
      • neil@neilshealthymeals.com

        June 26, 2018 at 7:46 am

        I love a chickpea curry too Ashika. There's one on my blog. But I also love this one with the addition of the sweet potato. It just adds a different texture and sweetness to the recipe. Glad you like it and are a fan of curries too! You have a great week as well Ashika! 😀

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    ↑ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2023 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    1.1K shares
    • 6