Salmon Filo Parcels

Salmon filo parcels are made from filo pastry. Not only is it much easier to roll than traditional pastry plus it doesn’t have the high levels of saturated fat! This recipe is an ideal addition to your quick healthy meals!

Its simple using filo pastry for these salmon filo parcels. Easier to roll than traditional pastry and it doesn't have the high levels of saturated fat!

These salmon filo parcels are my variation of a weight watchers recipe for salmon en croute.

I could have called this recipe salmon en croute too, but then that would just be plagiarism wouldn’t it? 😉

You can adapt the flavour of these salmon filo parcels by trying different kinds of herbs with the quark cream cheese.

I love using filo pastry as it’s so much more healthier than traditional pastry.

I’ve never made my own filo pastry – yet! The shop bought stuff is just fine for me, and for this recipe.

5 from 1 vote
Its simple using filo pastry for these salmon filo parcels. Easier to roll than traditional pastry and it doesn't have the high levels of saturated fat!
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Salmon Filo Parcels
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
These Salmon Filo Parcels are my healthier version of the classic Salmon en Croute dish.
Course: Dinner
Servings: 2
Calories: 416 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • Low fat cooking spray
  • 3 sheets filo pastry
  • 1 tbsp corn flour
  • 2 salmon fillets about 120 – 140g each
  • 40 g quark no fat cream cheese
  • Finely grated zest of a small lemon
  • 1 tbsp parsley
  • Salt and freshly ground pepper
Instructions
  1. Pre-heat oven to 180C Fan
  2. Take 3 filo pastry sheets
  3. Spray one filo sheet, with the cooking spray, and then place another on top, repeat process with other two sheets. Cut in half so you have two piles.
  4. Remove any skin from the salmon fillets and pat them dry with kitchen towel.
  5. In a bowl mix the quark with the finely grated lemon zest.
  6. Put a little corn flour on a plate and season with salt and pepper.
  7. Roll the salmon in the corn flour to give an equal coating.
  8. Place the salmon in the centre of each pile of three sheets and top with the quark and share the parsley equally between the two.
  9. Fold the filo sheets over the salmon and tuck underneath.
  10. Place the salmon filo parcels on a baking tray and spray with the cooking spray.
  11. Bake in over for 30 – 35 minutes.

Nutrition Facts
Salmon Filo Parcels
Amount Per Serving
Calories 416 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 6.1g 31%
Cholesterol 80.4mg 27%
Sodium 194.8mg 8%
Total Carbohydrates 13.1g 4%
Dietary Fiber 1.4g 6%
Sugars 1.4g
Protein 32.6g 65%
Vitamin A 5%
Vitamin C 39%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
 

You can easily double the quantities of the ingredients so that this salmon filo parcels recipe makes for 4.

Any filo pastry left over can be frozen, but once at room temperature I find it is best to use it as quickly as possible or it starts to fall apart!

Its simple using filo pastry for these salmon filo parcels. Filo is much easier to roll than traditional pastry and it doesn't have the high levels of saturated fat neither!

I recommend serving your salmon filo parcels with asparagus and a little rice or just a few new baby potatoes.

This is one of my “Fish Friday” recipes. That’s just something that has been in my family for many years. It’s not a religious thing in any way. It was just the day we almost always ate fish!

If you like this salmon filo parcel recipe then why don’t you subscribe to receive a weekly update? I’ll be bringing more filo pastry recipes to you soon! 🙂

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Comments

  1. looks yumm, gotta try this!

    • neil@neilshealthymeals.com says:

      Hi there! Thanks for your comment, I’d love to hear your feedback if you do get a chance to make this recipe. 🙂

  2. Absolutely fantastic! The husband and I have just had them for lunch! The only way to salmon! Great simple to follow recipe! Would be great for a posh dinner.
    Thank you Angela t!

    • neil@neilshealthymeals.com says:

      Hi Angela t. 🙂

      Thank you so much for your kind words about my recipe. I’m so delighted that you made it and enjoyed it! 😀

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