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    Home » Recipes » Dinner » Burgers

    Quick Healthy Kidney Bean Burgers

    Published: Apr 2, 2020 · Updated: Feb 22, 2022 by Neil 14 Comments

    88 shares
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    Three quick healthy kidney bean burgers in burger buns on a beds of iceberg lettuce and topped with sliced tomatoes. Pin title text overlay at top.
    A quick healthy kidney bean burger on a bun with sliced tomatoes. Pin title text overlay at top.

    Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. They're meat free, gluten free, low calorie and delicious too!

    A quick healthy kidney bean burger in a burger bun on a bed of iceberg lettuce and topped with sliced tomatoes.

    Folks, these kidney bean burgers are the perfect substitute burgers for helping to reduce your meat intake or if meat isn't available.

    Made from tinned red kidney beans and a handful of other ingredients they take just 10 minutes to prepare and then 10 minutes to cook.

    You guys loved my other similar quick and easy black bean burgers recipe so I know you're just going to love this one too.

    Another excellent vegan bean burger to add to your meatless burgers recipe collection!

    Close up of a kidney bean burger in a burger roll. A selection of bottles relishes in the background.

    At only 113 calories per bean burger pattie you can choose whatever time you want to enjoy these.

    They're perfect as a quick snack, for lunch or for dinner.

    You could serve them in burger rolls with iceberg lettuce and sliced tomatoes. Accompanied with mustard and tomato ketchup. As I've suggested in the recipe card below.

    Or how about some baked beans or baked oven chips or even some healthier coleslaw?

    View of 3 kidney bean burgers on a chopping board.

    The health benefits of eating kidney beans are numerous.

    Not only are they an excellent natural source of protein, high in fibre but they're also rich in essential vitamins and minerals.

    They have also been attributed to helping weight loss and to keep blood sugar levels within their correct range.

    These beans are cheap and much lower in fat compared to meat too!

    Birds eye view of 3 ready to eat kidney bean burgers on a chopping board with a selection of relishes in the background.

    Tips For How Make These Kidney Bean Burgers

    • These bean burgers are so easy to make. There are just three steps. Mash and mix the ingredients. Form patties. Then lightly fry them in a minimal amount of sunflower oil.
    • Use tinned kidney beans because those have already been cooked. Just give them a rinse before using.
    • Can I use dried kidney beans? Yes but soak the dried beans for at least 12 hours and drain them. Then simmer in fresh water for around 1 hour to make them tender and to destroy any toxins.
    • Can I freeze kidney bean burgers. Absolutely. Cook them first, allow them to cool and freeze in a container. You can easily reheat them from frozen in your oven.

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    Other Popular Meat Free Burger Recipes You Might Also Like

    • These delicious spicy lentil burgers are not only packed full of taste but they’re low calorie and low fat too. Vegetarian and easy to make, they won’t cost you much either!
    • How to make homemade Quorn burgers. These tasty homemade Quorn burgers are really easy to make and an ideal vegetarian meat substitute for you or your vegetarian friends cooked on your stove, or on your BBQ.
    • These sweet potato and mozzarella burgers are so tasty and easy to make. With melted mozzarella cheese within and a light crunchy breadcrumb coating. they make a delicious, vegetarian alternative that kids (and adults) will love!
    • These spicy red pesto halloumi burgers are great for busy weeknights. They're easy to make and delicious served on toasted brioche buns with lettuce and tomato.

    Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. They're meat free, gluten free, low calorie and delicious too! Click to Tweet

    Quick Healthy Kidney Bean Burgers Recipe

    Feel free to change the amount of chilli powder in these kidney bean burgers to suit your taste.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    A quick healthy kidney bean burger in a burger bun on a bed of iceberg lettuce and topped with sliced tomatoes.
    Print Recipe Save Recipe Saved Recipe!
    5 from 7 votes

    Quick Healthy Kidney Bean Burgers Recipe

    Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. They're meat free, gluten free, low calorie and delicious too!
    Prep Time10 mins
    Cook Time10 mins
    Course: Dinner
    Cuisine: International
    Servings: 4
    Calories: 113kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Non stick frying pan
    • Pyrex mixing glass bowl
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon
    • Garlic press

    Ingredients

    • 400 g can red kidney beans drained and rinsed
    • Small Onion finely diced
    • Clove garlic crushed
    • ¼ teaspoon turmeric powder
    • ¼ teaspoon chilli powder
    • 1 tablespoon fresh coriander chopped
    • Freshly ground salt and pepper
    • 1 tablespoon sunflower oil
    Metric - US Customary

    Instructions

    • Place the kidney beans in a bowl and mash them well together.
    • Add the rest of the ingredients and combine until well mixed and season.
    • Using your hands shape the mixture into 4 equally sized patties.
    • Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked.
    • Serve in burger rolls with iceberg lettuce and sliced tomatoes. With mustard and tomato ketchup.

    Nutrition

    Calories: 113kcal | Carbohydrates: 15g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 260mg | Fiber: 5g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

    Nutrition Facts
    Quick Healthy Kidney Bean Burgers
    Amount Per Serving
    Calories 113 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Sodium 258mg11%
    Potassium 260mg7%
    Carbohydrates 15g5%
    Fiber 5g21%
    Sugar 2g2%
    Protein 5g10%
    Vitamin A 37IU1%
    Vitamin C 1mg1%
    Calcium 29mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Red Lentil Lasagne
    Leftover Chicken Stir-Fry »

    Reader Interactions

    Comments

    1. mimi rippee

      April 02, 2020 at 9:49 pm

      5 stars
      These look wonderful. When my husband was a vegetarian, I used to create all kinds of legume-based burgers, just using a food processor. It was fun, cause I was really creative. And it all works!

      Reply
      • Neil

        April 03, 2020 at 5:29 am

        Thanks Mimi. Yes you can practically make burgers off just about anything can't you? Everybody loves burgers so whether you're vegetarian or not you can easily enjoy all kinds!

        Reply
    2. Katerina

      April 03, 2020 at 11:55 pm

      5 stars
      This is such a great idea! I love that these bean burgers are super nutritious (and delicious I bet) but use common kitchen/pantry staples - perfect for these crazy times! Hope you're well, Neil.

      Reply
      • Neil

        April 04, 2020 at 5:25 am

        Absolutely Katerina. It seems that at these crazy times and often empty shelves there appears to be no shortage of kidney beans. That means we can still have burgers! Glad you like them and thanks for your comment! 🙂

        Reply
    3. Ben | Havocinthekitchen

      April 04, 2020 at 1:37 am

      5 stars
      I cannot say we eat burgers often (perhaps once a year), but this version looks so appetizing that I want to run into the kitchen 🙂 In fact, I don't even need a burger form - I can easily enjoy this delightful bean pattie with s dollop of plain yogurt and toasted bread on side. Have a good weekend, Neil!

      Reply
      • Neil

        April 04, 2020 at 5:26 am

        A dollop of plain yogurt and toasted bread on the side sounds perfect Ben! Thanks and have a great weekend yourself! 🙂

        Reply
    4. Matt - Total Feasts

      April 04, 2020 at 3:57 pm

      5 stars
      Haha, I have a can of kidney beans on my shelf and I was just thinking what I could make with them that wasn't some type of chilli. Great idea, thanks Neil! Hope you are all staying safe up there!

      Reply
      • Neil

        April 05, 2020 at 9:08 am

        You'd be amazed at just how versatile that can of kidney beans is Matt! We're all fine here and I hope you guys are looking after yourselves down there! 🙂

        Reply
    5. Jeff the Chef

      April 06, 2020 at 12:44 am

      I have to admit that a bean burger isn't my favorite thing - I'm OK with it, but I'm a meat fan. However, having said that, I'm terrified to go the store these days, and find myself having to make do with what's in the cupboards, and all this stuff is in my cupboard!

      Reply
      • Neil

        April 06, 2020 at 5:34 am

        Thanks Jeff. It wasn't intentional that I posted this recipe at this chaotic time, it was on my posting schedule. But it does seem to be rather appropriate for avoiding the grocery store as much as possible and using up those tins in the cupboard to make tasty recipes, like this!

        Reply
    6. David @ Spiced

      April 06, 2020 at 11:28 am

      5 stars
      Just 113 calories per burger? Now you're talking! I love beans, and I've had some might tasty black bean burgers before...but I've never seen a kidney bean burger. I'm intrigued! This is almost like chili...just in burger form. 🙂 Sounds delicious, my friend!

      Reply
      • Neil

        April 06, 2020 at 12:50 pm

        These kidney bean burgers are remarkably low in calories, whilst also tasting amazing. Thanks David! 😀

        Reply
    7. Jacqueline

      June 11, 2021 at 6:26 pm

      5 stars
      I love these. Very tasty, low calorie and filling
      I used the same recipe to make breakfast sausage. I added 1/4 tsp of poultry seasoning, 1 tsp stevia and 1/4 tsp liquid smoke. Shaped into 8 patties. To keep them from being crumbly, I mix 1/4 tsp of xanthan. Gum. in a tsp if olive oil and add to the mixture. Sometime I’ll try baking them. But so far they’re good as is. Thank you

      Reply
      • Neil

        June 12, 2021 at 6:55 am

        Glad you like them and made your own version too Jacqueline. Thanks for taking the time to rate and comment my recipe! 🙂

        Reply

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