No Bake Apple and Cinnamon Oat Bars

These delicious no bake apple and cinnamon oat bars could not be easier to make. You’ll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They’re really filling and great for those of us on the go, helping to provide a much needed energy boost!

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

And I mean what I say when I talk about these apple and cinnamon oat bars being great for those of us on the go.

Because, last week it was Inverness and Aberdeen.

And, this week it’s Dundee and Edinburgh.

You see, I’m basically doing a tour of Scotland at the moment as I project manage a new phone system with state of the art unified communications software into the offices of the company that I work for our.

So, these apple and cinnamon oat bars are with me, by my side, as a perfect “grab and go” snack!

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

Driving all day, it’s pretty tempting to eye up all the sugary chocolate snacks whilst filling up the car with petrol going from one location to another.

But, fortunately I’ve make sure I’ve got my snacks covered, there’s no need for me to give in to those unhealthy temptations with these healthier options!

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

The Inspiration for These No Bake Apple and Cinnamon Oat Bars

It was the Cruach Ardrain hillwalking outing with Mike that inspired these tasty no bake apple and cinnamon oat bars.

Mike had brought a similar oat bar with him for snacking on whilst climbing, a shop bought one. I thought they tasted great, but felt they were quite sugary.

So, in my usual way I set out trying to recreate them. Making them as simple as possible so they could easily be whipped up prior to leaving home.

They’re made with oats, apple juice, honey, coconut butter, honey and cinnamon. Just 5 simple ingredients with no baking required only time in the fridge for the bars to harden.

That’s how I ended up with these delectable no bake apple and cinnamon oat bars!

No Bake Apple and Cinnamon Oat Bars
 
Prep time
Cook time
Total time
 
These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll love the chewy texture combined with the sweet taste of apple and hints of cinnamon.
Recipe type: Snacks
Serves: 8
Ingredients
  • 300g rolled oats
  • 250ml apple juice (not from concentrate)
  • 1 tbsp. cinnamon powder
  • 100g coconut butter
  • 100ml smooth honey
Instructions
  1. Combine the rolled oats, apple juice and cinnamon powder together in a glass bowl, cover and place in the fridge overnight to marinate.
  2. Line the bottom and sides of an 8 x 8 inch square baking tin with greaseproof / parchment paper.
  3. In a medium sized saucepan over a low heat, melt the coconut butter and combine it with the honey.
  4. Remove the saucepan from the heat and add the marinated oats. The oats will have solidified whilst marinating so will need added in spoon fulls and then stirred in. Combine well to remove any lumps.
  5. Empty the oats mixture into the lined baking tin and flatten it out by pressing down with your fingers to get it into the corners.
  6. Pop back into the fridge for a couple of hours to allow the oats to cool and harden.
  7. Remove, cut into 8 bars and keep in the fridge until required.

no-bake-apple-and-cinnamon-oat-bars-nutrition-label

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

In summary, these are a perfect oat snack bar accompaniment for being on the go!

And I reckon they’re pretty versatile for you to fit into your life as a healthier snack alternative too.

Oh, and still on the subject of oats, if you missed my post from Monday for World Porridge Day 2016, you’ve still time to donate, thank you!

Otherwise have a great weekend and I’ll catch up with you again next week. 😀

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And thanks Amanda for Thursday’s thinking out loud!

Comments

  1. My 2 favorite things are the actual juice and coconut butter you used in these! So fun <3 And YUM!

  2. only 5 ingredients!? Heck yes! What a perfect healthy fall treat 🙂
    rachel @ athletic avocado recently posted…Pumpkin Gingerbread Protein Smoothie Bowl {Paleo + Gluten-free}My Profile

    • neil@neilshealthymeals.com says:

      Thanks Rachel, yeah this really is an extremely simple recipe to make.

      As you say, a perfect healthy fall treat. 😀

  3. Neil, you did a fantastic job recreating those bars! These look so scrumptious – in fact, I wouldn’t pay any attention to those sweet bars at the gas station if I had a couple of these by my side! Hope you are having a wonderful week in Dundee and Edinburgh
    Shashi at RunninSrilankan recently posted…Beetroot CurryMy Profile

    • neil@neilshealthymeals.com says:

      Honestly Shashi, it’s been such a busy two weeks that if I hadn’t had have a couple of these bars by my side I would have struggled to do everything that I needed to do!

      Fortunately I’m back in Glasgow now and have the final couple of weeks of the project so I just need to try and get back on top of all my outstanding blogging tasks.

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