Mackerel Beetroot Salad

Mackerel Beetroot Salad

This mackerel beetroot salad is a perfect nutritious packed lunch option. It’s rich in healthy oils like Omega-3 and Omega-6. And it’s packed with essential vitamins like vitamins A, B6, B12, C, D, E and K and countless minerals too,  [Read more…]

Chicken Caesar Salad

Chicken Caesar Salad

Classic chicken Caesar salad made healthier with wholemeal croutons and a new lower calorie dressing. It’s basically the same taste as the delicious original, you just wont be counting the impact of the calories with this version!  [Read more…]

Red Pepper and Spinach Filo Tart

Red Pepper and Spinach Filo Tart

This red pepper and spinach filo tart makes for a delicious, versatile, easy hot or cold vegetarian brunch or dinner option. What’s not to like about tasty oven baked veggies topped with Mediterranean herbs and cheese?
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King Prawn and Rocket Salad

King Prawn and Rocket Salad

This king prawn and rocket salad has a delicious lime and soy dressing which is bursting with flavour. This is one salad you’ll not want to put down once you’ve started it! [Read more…]

Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup

This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It’s low calorie, really tasty, filling, and has just the right amount of heat from the chilli. It’s a soup that gives you a warming hug just when you need it most.  [Read more…]

Carrot Ginger and Mung Bean Soup

Carrot Ginger and Mung Bean Soup

This deliciously smooth carrot ginger and mung bean soup is warm and satisfying. The combination of carrot and ginger works so well together and mung beans are so good for you. [Read more…]

Sweet Potato Goats Cheese and Couscous Salad

Sweet Potato Goats Cheese and Couscous Salad

This sweet potato goats cheese and couscous salad is delicious. It’s packed with protein, dietary fibre and makes a great quick healthy lunch. The really light olive oil and lemon juice marinade gives it a perfectly balanced light and fresh “zingy” taste. [Read more…]

Broccoli and Stilton Soup

Broccoli and Stilton Soup

This broccoli and stilton soup is vegetarian, gluten free and low calorie. Its a cheesy tasting delicious bowl of comfort giving you a warm glow at any time of the year. You would never know that this is only 293 calories a serving! [Read more…]

Bulgur Chickpea Salad

Bulgur Chickpea Salad

This bulgur chickpea salad has a lovely creamy yogurt and fresh herb dressing, and combined with all the fresh ingredients it makes such a nutritious, filling dish.  [Read more…]

Spicy Chicken and Red Pepper Soup

Spicy Chicken and Red Pepper Soup

Spicy chicken and red pepper soup is all your recommended daily intake of vitamin A and vitamin C in just one bowl! Warming, sweet and of a creamy texture this is a comforting recipe guaranteed to bring a smile to your face. [Read more…]