Bulgur Chickpea Salad

Bulgur Chickpea Salad

This bulgur chickpea salad has a lovely creamy yogurt and fresh herb dressing, and combined with all the fresh ingredients it makes such a nutritious, filling dish.  [Read more…]

Spicy Chicken and Red Pepper Soup

Spicy Chicken and Red Pepper Soup

Spicy chicken and red pepper soup is all your recommended daily intake of vitamin A and vitamin C in just one bowl! Warming, sweet and of a creamy texture this is a comforting recipe guaranteed to bring a smile to your face. [Read more…]

Creamy Sweetcorn Chowder

Creamy Sweetcorn Chowder

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!
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Simple Skinny Tomato Soup

Simple Skinny Tomato Soup

It’s simple skinny tomato soup. Low in calories, carbs, fat and cost. This soup is so full of tomato flavour it could make you reluctant to go back to ever buying tinned soup ever again! [Read more…]

Scottish Leek and Potato Soup

Scottish Leek and Potato Soup

A simple healthier Scottish leek and potato soup. Still as deliciously creamy and smooth tasting as the original but as it’s not made with butter or cream, it’s so much more healthier!  [Read more…]

Roasted Garlic Onion and Potato Soup

Roasted Garlic Onion and Potato Soup

This roasted garlic onion potato soup is made from just 6 ingredients, it’s vegan and is a perfect way to use up surplus potatoes.  [Read more…]

Mung Bean Soup

Mung Bean Soup

This mung bean soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. It’s extremely high in daily dietary fibre requirements, and being only 223 calories per serving means this is a perfect weight loss soup too! [Read more…]

Easy Chicken Soup

Easy Chicken Soup

This easy chicken soup recipe is a great quick healthy meal to put together if you don’t have the luxury of left over chicken lying about.  [Read more…]

Tomato and White Bean Soup

Tomato and White Bean Soup

You’ll find this low calorie tomato and white bean soup extremely filling and rich in flavour. Not only is it full of essential daily vitamins and minerals, but it’s also versatile enough for you to make it your own, by using any kind of tinned beans you want with the same tomato base! [Read more…]

Pea and Mint Soup

Pea and Mint Soup

Pea and mint soup is cheap to make as it’s made from frozen peas. This is a great lunchtime staple it’s really easy to make and its delicious and creamy!
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