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Neils Healthy Meals

Quick Healthy Meals

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    Sliced cajun spiced oven baked chicken on bulghur wheat with two lemon quarters on the side of the plate.

    Cajun Spiced Oven Baked Chicken

    A bowl of vanilla quinoa blueberry breakfast with a spoon in and a milk jug in the background.

    Vanilla Quinoa and Blueberry Breakfast

    A bowl of strawberry and almond rye flakes porridge with chopped strawberries on top and a spoon in. A Cup of tea alongside the bowl.

    Strawberry and Almond Rye Flakes Porridge

    A bowl of barley flakes and apple porridge with a spoon in.

    Barley Flakes and Apple Porridge

    A bowl of spiced plum millet porridge with a spoon laid over the top.

    Spiced Plum Millet Porridge

    Close up of a bowl of porridge with blueberries and almonds. A dish of almonds and a coffee cup in the background.

    Porridge with Blueberries and Almonds

    A chopping board with wholemeal cranberry scones on and a pot of jam with a spoon in the middle. A scone cut in half at the front.

    Wholemeal Cranberry Scones

    A balti dish of skinny lamb curry with a small dish of chopped coriander and a balti dish of rice in the background.

    Skinny Lamb Curry

    A baked parmesan turkey escalope on a plate with a knife and fork and side salad.

    Baked Parmesan Turkey Escalopes

    A plate of chilli pasta with a fork. Parmesan grater on top of a small white bowl in the background.

    Chilli Pasta

    A mint aero cupcake pulled in half on a plate. A plate with the rest of the cupcakes on in the background.

    Mint Aero Cupcakes

    What is the 80/20 rule image? Two people running with text "developing a healthy lifestyle".

    What Is The 80/20 Rule For Eating?

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

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