Breakfast Banana Boost Recipe

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning. 

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning. It doesn't take longer than 5 minutes to measure out all the ingredients and mix them up in a bowl, the night before, so equally it's no hassle to make!

Here’s a healthy option breakfast recipe that I call breakfast banana boost.

It doesn’t take longer than 5 minutes to measure out all the ingredients and mix them up in a bowl ready for the morning.

It’s similar to my version of Bircher Muesli, in that it needs to be made the evening before, and stored in the fridge overnight.

This way the oats have time to absorb the liquid and the banana flavour, which is what gives you the “boost” in the morning!

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning. It doesn't take longer than 5 minutes to measure out all the ingredients and mix them up in a bowl, the night before, so equally it's no hassle to make!

So, quite simply, put all the ingredients go into a medium sized bowl / casserole dish, the night before you want it for breakfast, and then refrigerate overnight. Decorate with fruit of your choice, or as I like it with some more banana slices and a sprinkle of cinnamon.

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Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning. It doesn't take longer than 5 minutes to measure out all the ingredients and mix them up in a bowl, the night before, so equally it's no hassle to make!
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Breakfast Banana Boost Recipe
Prep Time
5 mins
Total Time
5 mins
 
Tasty banana vanilla overnight oats recipe. Save time with your breakfast by making it the night before!
Course: Breakfast
Servings: 1
Calories: 426 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 30 g porridge oats
  • 150 ml no fat Greek yogurt
  • 2 tbsp skimmed milk
  • 2 – 3 drops of vanilla essence.
  • 1 tbsp sultanas
  • 1 sliced banana
Topping
  • sliced Banana
  • Cinnamon or All Spice
Instructions
  1. Mix everything together in a bowl / casserole dish; ensure the banana slices are covered in the liquid, cover the dish and put in the fridge overnight.
  2. When ready to serve, spoon the mixture into a breakfast / serving bowl and top with some extra banana slices, then sprinkle with cinnamon or all spice.

Nutrition Facts
Breakfast Banana Boost Recipe
Amount Per Serving
Calories 426 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1.1g 6%
Cholesterol 26.9mg 9%
Sodium 99.8mg 4%
Total Carbohydrates 61.6g 21%
Dietary Fiber 6.6g 26%
Sugars 27.4g
Protein 20.8g 42%
Vitamin C 18%
Calcium 18%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning. It doesn't take longer than 5 minutes to measure out all the ingredients and mix them up in a bowl, the night before, so equally it's no hassle to make!

You could also try changing / varying the toppings too. There’s no limit of flavour combinations! 🙂

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Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning.

Comments

  1. I am horrible at meal planning.
    EXCEPT for things like this for breakfast.
    Id rather spend my morning time ReLaXiNg not making 🙂
    CARLA recently posted…I owe nothing to other mothers.My Profile

    • neil@neilshealthymeals.com says:

      Yep, I am 100% there with you Carla. 🙂 Isn’t it so much easier to have a relaxing morning with this pre-made the night before? Sets you off in a better mood for the day I think!

  2. I just had overnight oats this morning and I love the idea of putting a banana in to sit overnight! I usually just throw one on top so I can’t wait to try it!
    Kelly @ Laughter, Strength, and Food recently posted…Where Is the Cumin?My Profile

    • neil@neilshealthymeals.com says:

      Thanks for your comment Kelly! 😀

      There’s something about putting the banana in the oats overnight. The flavour from the banana just seems to permeate through the whole dish!

  3. I just stared at that bowl of deliciousness for like 5 minutes. HA HA HA!
    GiGi Eats recently posted…Getting Stuffed With Brad GouthroMy Profile

    • neil@neilshealthymeals.com says:

      I can guarantee that if the bowl were real, you wouldn’t be staring at it for quite so long, as you would have scoffed it down.

      You are right Gigi it really is deliciousness! 😀

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