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    Home » Recipes » Lunch » Soup

    My Best Healthy Low Calorie Soup Recipes For Weight Loss

    Published: Jan 10, 2019 · Updated: Apr 5, 2021 by Neil 12 Comments

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    Collage of 4 of my best healthy low calorie soup recipes for weight loss soup recipes on a white canvas background.

    My best healthy low calorie soup recipes for weight loss. Make these popular delicious soups for a healthy meal that keeps you satisfied and helps keeps the weight off too!

    Collage of 4 of my best healthy low calorie soup recipes for weight loss soup recipes on a white canvas background.

    Folks, today I'm sharing with you my best healthy low calorie soup recipe for weight loss.

    These are my favourite soup recipes that I continue to make and eat that help me and my other half stay within our weight goals.

    If you've started the year off on a health kick, or are just looking for healthier lower calorie soup recipes, you'll find plenty here!

    Remember folks, by subscribing to my blog you get my free Simple Soups eCookbook where none of those 10 soup recipes contained within have been published here before!

    Announcing my free simple soups eCookbook launch today for all new subscribers. 10 easy low calorie nourishing recipes to help promote weight loss and keep you full and satisfied.

    Here's My Best Healthy Low Calorie Soup Recipes For Weight Loss

    1) Mediterranean Vegetable Soup

    This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

    This Mediterranean vegetable soup is just 100 calories per serving and at the same time it’s full of flavour and extremely filling.

    If you’re feeling that you’ve over indulged a little recently, then this soup is a great aid to weight loss and will help you get right back in shape again!

    This delicious soup recipe makes 8 portions so there's plenty to go into the freezer for meals for the weeks ahead!

    2) Carrot and Sweet Potato Soup

    This is a deliciously easy carrot and sweet potato soup which you can add to your list of quick healthy meals. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli.

    This healthy carrot and sweet potato soup recipe is delicious and simple to make.

    Vegan and gluten free it’s also only 102 calories per serving too.

    Dairy free, it’s a soup that gives you a warming hug just when you need it most!

    3) Simple Skinny Tomato Soup

    Simple Skinny Tomato Soup Main

    This simple skinny tomato soup is only 123 calories per serving. Not only that it's low in carbs, fat and cost too!

    This soup is so full of tomato flavour it could make you reluctant to go back to ever buying tinned soup ever again!

    I love how easy this skinny soup it is to make. It’s also one of the most delicious simple tomato soup recipes you will ever make!

    4) Tomato and Courgette Soup

    This is a really simple, tomato and courgette soup. It's so easy to make and very tasty. It's nutritious, low cost and can be made in bulk to freeze too. I made this from leftovers! You'll so want to add this to your quick healthy meals list!

    Tomato and courgette soup is a simple tasty and really easy to make soup.

    Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch.

    This soup recipes comes in at less than 100 calories per portion and goes well with a hunk of wholemeal bread!

    5) Sweet Potato Garlic and Chilli Soup

    Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.

    Butter free, this sweet potato, garlic and chilli soup is ideal for vegans and soup lovers alike.

    Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.

    This soup is only 161 calories per serving and has been shared by 18,000 people at the time of writting. It's that popular!

    6) Roasted Garlic Onion and Potato Soup

    This roasted garlic onion potato soup is made from 6 ingredients, it's vegan and is a perfect way to use up surplus potatoes. It’s an easy, tasty variation of the classic potato soup recipe, adding a bit of a twist with the roasted garlic, and it all comes together as a bowl of simple, low cost nourishment!

    This roasted garlic onion potato soup is made from just 6 ingredients!

    It’s vegan and is a perfect way to use up surplus potatoes.

    Plus it’s thick and creamy, but made without any cream. That makes it fat free and low calorie. In fact only 144 calories per serving!

    Well folks, I hope you enjoyed that round up. My other half and I are taking a short break next week, but I'll be back the week after with a brand new delicious curried red lentil soup recipe to add to your weight loss armoury!

    In the meantime do check out the soup section here for lots more healthy low calorie soup ideas. And don't forget to subscribe! 🙂

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    Related

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    Curried Red Lentil Soup »

    Reader Interactions

    Comments

    1. David @ Spiced

      January 10, 2019 at 2:03 pm

      Oh man, all of these soups sound delicious, Neil! It's cold and blustery here today, so a good bowl of soup would definitely be welcome. I've always been a sucker for tomato soup, but that roasted garlic onion potato soup sounds quite tempting. I hope you enjoy the break next week, my friend! Cheers!

      Reply
      • Neil

        January 11, 2019 at 6:38 am

        I too love my tomato based soups David, but you're right, the Roasted Garlic Onion Potato Soup is something else. 😀

        Reply
    2. Shashi at Savory spin

      January 11, 2019 at 4:51 pm

      Wow Neil! It's in the mid 30 F here and I could sure go for a bowl or two of these soups! Each one looks so darn delicious - despicably that sweet potato garlic and chili soup! Hoping 2019 has started off wonderfully for you and lady Lynne!

      Reply
      • Neil

        January 12, 2019 at 7:09 am

        Thanks Shashi. Yes 2019 has started off really well for us both and I hope the same for you too! 😀

        Reply
    3. Ashika | Gardening Foodie

      January 12, 2019 at 11:11 pm

      I absolutely love soup, and these all look amazing Neil. I am especially loving that sweet potato garlic and chilli soup. This one I will love to try 🙂

      Reply
      • Neil

        January 13, 2019 at 7:08 am

        You've spotted one of my most popular soups there Ashika, that sweet potato garlic and chilli one. That would be a great one to make for your family! 🙂

        Reply
    4. Ben|Havocinthekitchen

      January 13, 2019 at 2:19 pm

      Although this December I managed all my cooking (and eating) much better than previous years, January is always for lighter meals. This collection is beautiful for an enjoyable "post-recovery" Christmas period (haha). My favourite would be Mediterranean soup with some crumbled feta or greek yogurt. And I'm making some beetroot fennel soup today, it's my personal favourite when I need to fix my diet 😉

      Reply
      • Neil

        January 14, 2019 at 7:37 am

        I agree Ben. After the indulgent Christmas period it's nice to get back to eating healthier and lighter meals in January. Beetroot fennel soup sounds lovely! I can't remember ever having tried that.

        Reply
    5. Ron

      January 13, 2019 at 5:48 pm

      A nice lot of low-calorie soups you've put together Neil. They all look to be perfect for a low-cal lunch and as that's my 2019 goal (lo-cal meals) these will be cataloged and tried. I especially like the looks of the Mediterranean soup and it will be first to make.

      Reply
      • Neil

        January 14, 2019 at 7:39 am

        Thanks Ron. I hope my blog can be of some assistance to you in your 2019 goals. Yes that Mediterranean Vegetable Soup is particularly easy, and very tasty too! 😀

        Reply
    6. Jeff the Chef

      January 16, 2019 at 4:57 am

      The weight loss is a bonus, but these soups sound delicious!

      Reply
      • Neil

        January 17, 2019 at 10:04 am

        Glad you like them. Thanks Jeff! 😀

        Reply

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