Oven Baked Fish Puffs

Oven Baked Fish Puffs

These oven baked fish puffs make for a delicious quick healthy budget meal. Easy to make and healthier than fried they’re really good fun for kids to make too! [Read more…]

Tuna Cashew Pilau

Tuna Cashew Pilau

This tuna cashew pilau recipe is so easy and it’s budget friendly too. It’s made in well under an hour, all in one pot meaning that you can relax easily with hardly any dishes to do! [Read more…]

Poached Cod with Butter Beans

Poached Cod with Butter Beans

Poached cod with butter beans is a simple quick healthy dish for when you’re really short on time. In literally 30 minutes you’ll be able to rustle up this delicious, nutritious dish with only one pan to wash up. [Read more…]

Oven Baked Salmon with Cream Cheese and Oat Bran Crust

Oven Baked Salmon with Cream Cheese and Oat Bran Crust

This oven baked salmon with cream cheese and oat bran crust recipe makes for a super simple, delicious and protein packed, quick healthy meal that I know you’re just going to love.
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Stir Fried Scallops with Whole Wheat Noodles

Stir Fried Scallops with Whole Wheat Noodles

Stir fried scallops with whole wheat noodles. Not only is this delicious dish ready to eat in less than half an hour, but by using frozen scallops you’ll keep the costs as low as possible. [Read more…]

Baked Salmon Pesto

Baked Salmon Pesto

This oven baked salmon pesto is ready in just 30 minutes and comes with a creamy cauliflower mash too. Simple and tasty it’s perfect for those occasions when you’re in a rush or limited with time, you’ll definitely want to add this to your quick healthy meals list! [Read more…]

Moules Marinieres

Moules Marinieres

Healthy moules marinieres mussels. Easy to prepare, low cost and made with no cream! If you’re a lover of fresh mussels but not the original recipe with cream then you’ll love this dish. And so will your waistline! [Read more…]

Tagliatelle Prawns in Tomato and Pepper Sauce

Tagliatelle Prawns in Tomato and Pepper Sauce

This simple, tasty tagliatelle prawns in tomato and pepper sauce is made using pre-cooked frozen or chilled prawns then blitzing tomatoes and peppers to make a tangy sweet tomato sauce.  [Read more…]

Grilled Fish Provencal

Grilled Fish Provencal

This grilled fish provencal is a super easy quick healthy meal. Tender baked white fish fillets with a golden crunchy breadcrumb topping.  [Read more…]

Tuna Macaroni Bake

Tuna Macaroni Bake

Tuna macaroni bake. This is a simple, tasty and low cost family dish for four, and one that definitely fits into my favourite category of low cost, quick healthy meals! [Read more…]

Kedgeree

Kedgeree

Kedgeree. The classic smoked fish and rice dish. This family favourite is full of protein and packed with essential vitamins and minerals. No wonder it’s such a perfect quick healthy meal! [Read more…]

Smoked Haddock Fishcakes with Poached Egg and Mustard Sauce

Smoked Haddock Fishcakes with Poached Egg and Mustard Sauce

These delicious home made smoked haddock fishcakes are coated in wholemeal breadcrumbs and then oven baked, making this a much healthier fishcake than if they were fried. Home cooking and healthy cooking at it’s very best.  [Read more…]

Salmon Filo Parcels

Salmon Filo Parcels

Salmon filo parcels are made from filo pastry. Not only is it much easier to roll than traditional pastry plus it doesn’t have the high levels of saturated fat! This recipe is an ideal addition to your quick healthy meals!

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Scallops with Chilli and Lime

Scallops with Chilli and Lime

This scallops with chilli and lime recipe is quite simply one delicious and quick healthy meal that can be put together and on the table in literally 20 minutes!  [Read more…]

Ratatouille and Tuna Steak

Ratatouille and Tuna Steak

A easy to make healthy Ratatouille and tuna steak recipe. The ratatouille also goes well with chicken and other meat dishes too. And can be frozen.
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