Lighter Lemon Loaf Cake

Lighter Lemon Loaf Cake

Lighter lemon loaf cake is such a delicious and easy cake to make. It’s based on Starbucks lemon loaf cake so if you love that but want a version with less calories and fat then this is for you!  [Read more…]

Strawberry Valentines Pancakes

Strawberry Valentines Pancakes

These strawberry valentines pancakes are light and fluffy and so easy to make. Just 4 ingredients and 20 minutes is all you need to surprise your loved one with this healthy brunch on valentines day. [Read more…]

Cranberry Banana Muffins

Cranberry Banana Muffins

These cranberry banana muffins are not only delicious but they’re low in fat and low calorie too! Perfect as a snack or as a grab and go healthy breakfast they take just 20 minutes to prepare and 20 minutes to bake. [Read more…]

Healthy Eggs Benedict

Healthy Eggs Benedict

Healthy eggs benedict. Here, the delicious and classic eggs benedict has been given a healthy makeover. A creamy yogurt hollandaise sauce replaces butter with lean turkey bacon and home made lower fat English muffins. [Read more…]

Healthy Strawberries and Cream Smoothie

Healthy Strawberries and Cream Smoothie

Healthy strawberries and cream smoothie is a deliciously creamy, smooth and naturally sweet breakfast smoothie. Made with only 4 ingredients and no actual cream. How cool is that? [Read more…]

Scottish Porridge Oat Pancakes

Scottish Porridge Oat Pancakes

This Scottish porridge oat pancakes recipe makes for a fantastic healthy start to the day. Easily to make and delightfully fluffy and at only 43 calories per pancake, you’ll love this twist on a classic recipe. [Read more…]

Low Fat Tzatziki Dip

Low Fat Tzatziki Dip

This low fat tzatziki dip is based on the classic Greek yogurt sauce. It’s ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won’t be so hard on your waistline!  [Read more…]

Snacks at Work

Snacks at Work

Snacking during the day, in a healthy way, helps to balance our body’s daily nourishment needs. Snacking helps to avoid over-eating at a next “main” meal because we are not feeling “starved”. When we leave so long between the usual three meals a day (breakfast, lunch and dinner), our blood sugar levels drop, as do our energy levels and then we are inclined then to eat more at the next “main” meal than we should, or to rush and grab an unhealthy alternative. [Read more…]

Skinny Coconut and Vanilla Muffins

Skinny Coconut and Vanilla Muffins

These skinny coconut and vanilla muffins are made with Greek yogurt and no butter helping to keep the calorie and fat count as low as possible. Delicious and with a moist centre they make for a perfect healthy snack!
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Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:- [Read more…]