Strawberry Valentines Pancakes
Feb 9, 2017

Strawberry Valentines Pancakes

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These strawberry valentines pancakes are light and fluffy and so easy to make. Just 4 ingredients and 20 minutes is all you need to surprise your loved one with this healthy brunch on valentines day. [Read more…]

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Cranberry Banana Muffins
Dec 8, 2016

Cranberry Banana Muffins

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These cranberry banana muffins are not only delicious but they’re low in fat and low calorie too! Perfect as a snack or as a grab and go healthy breakfast they take just 20 minutes to prepare and 20 minutes to bake. [Read more…]

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Healthy Eggs Benedict
Sep 3, 2015

Healthy Eggs Benedict

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Healthy eggs benedict. Here, the delicious and classic eggs benedict has been given a healthy makeover. A creamy yogurt hollandaise sauce replaces butter with lean turkey bacon and home made lower fat English muffins. [Read more…]

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Healthy Strawberries and Cream Smoothie
Jul 23, 2015

Healthy Strawberries and Cream Smoothie

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Healthy strawberries and cream smoothie is a deliciously creamy, smooth and naturally sweet breakfast smoothie. Made with only 4 ingredients and no actual cream. How cool is that? [Read more…]

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Scottish Porridge Oat Pancakes
Apr 28, 2014

Scottish Porridge Oat Pancakes

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This Scottish porridge oat pancakes recipe makes for a fantastic healthy start to the day. Easily to make and delightfully fluffy and at only 43 calories per pancake, you’ll love this twist on a classic recipe. [Read more…]

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Low Fat Tzatziki Dip
Apr 24, 2014

Low Fat Tzatziki Dip

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This low fat tzatziki dip is based on the classic Greek yogurt sauce. It’s ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won’t be so hard on your waistline!  [Read more…]

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Snacks at Work
Apr 3, 2014

Snacks at Work

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Snacking during the day, in a healthy way, helps to balance our body’s daily nourishment needs. Snacking helps to avoid over-eating at a next “main” meal because we are not feeling “starved”. When we leave so long between the usual three meals a day (breakfast, lunch and dinner), our blood sugar levels drop, as do our energy levels and then we are inclined then to eat more at the next “main” meal than we should, or to rush and grab an unhealthy alternative. [Read more…]

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Skinny Coconut and Vanilla Muffins
Mar 30, 2014

Skinny Coconut and Vanilla Muffins

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These skinny coconut and vanilla muffins are made with Greek yogurt and no butter helping to keep the calorie and fat count as low as possible. Delicious and with a moist centre they make for a perfect healthy snack!
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Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg
Feb 13, 2014

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

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As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:- [Read more…]

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