Cajun Spiced Chicken with Pomegranate Couscous

Cajun Spiced Chicken with Pomegranate Couscous

Weeknight dinners just became quicker with this tasty cajun spiced chicken recipe. An easy to prepare full meal made from basic kitchen cupboard spices and a mouth-watering pomegranate couscous accompaniment.  [Read more…]

Green Chilli Chicken Curry

Green Chilli Chicken Curry

This green chilli chicken curry is one lean mean spicy dish. Lean in terms of being lower in calories than an average restaurant curry and spicy depending on whether you decide to leave the seeds in the chillies or not!  [Read more…]

Quick Healthy Chicken Stew

Quick Healthy Chicken Stew

This delicious, simple, healthy chicken stew can be on the table for a family of four in just one hour.  It’s one of our favourite go-to recipes when its been a long hard day at work. [Read more…]

Chicken Curry in a Hurry

Chicken Curry in a Hurry

This chicken curry in a hurry is quick, delicious and packed full of taste. On the table in under an hour it serves up to four. With plenty of healthy protein, it’s low in calories too.  It certainly beats those unhealthy pre-packed curries with ingredients lists as long as your arm! [Read more…]

Chicken Caesar Salad

Chicken Caesar Salad

Chicken Caesar salad is made healthier here with wholemeal croutons and a lower calorie dressing. It’s basically the same taste as the delicious original, you just wont be counting the impact of the calories with this version!  [Read more…]

Chicken Broccoli Stilton Pasta Bake

Chicken Broccoli Stilton Pasta Bake

This is a delicious, simple, family chicken broccoli stilton pasta bake. It’s relatively healthy, low cost and can be on the table in less than an hour. An excellent quick healthy meal! [Read more…]

Spicy Chicken and Red Pepper Soup

Spicy Chicken and Red Pepper Soup

Spicy chicken and red pepper soup is all your recommended daily intake of vitamin A and vitamin C in just one bowl! Warming, sweet and of a creamy texture this is a comforting recipe guaranteed to bring a smile to your face. [Read more…]

Chicken Sweetcorn and Mushroom Bake

Chicken Sweetcorn and Mushroom Bake

This chicken sweetcorn and mushroom bake is a delicious, nice and easy family bake. The recipe also includes my French style green beans side making this a great weekday meal.
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Cajun Spiced Oven Baked Chicken

Cajun Spiced Oven Baked Chicken

Cajun spiced oven baked chicken is a low cost, lean and tasty quick healthy meal. With a delicious bulgur wheat, tomato and cucumber side salad this recipe makes for an excellent mid-week dinner or lunch option! [Read more…]

Easy Chicken Soup

Easy Chicken Soup

This easy chicken soup recipe is a great quick healthy meal to put together if you don’t have the luxury of left over chicken lying about.  [Read more…]