Cajun spiced oven baked chicken is a low cost, lean and tasty quick healthy meal. With a delicious bulgur wheat, tomato and cucumber side salad this recipe makes for an excellent mid-week dinner or lunch option! [Read more…]
This fantastic lighter chicken korma recipe is perfect for those of us watching our waistlines! At just over 300 calories per portion, it doesn’t contain any cream, but it does contain the same delicious creamy taste! [Read more…]
Stir fried chicken and baby corn. Nice and easy done! Put together and cooked in less than half an hour, whilst providing you with a more than adequate daily portion of protein, enough carbs for energy, low in fat and low in calories too, so what more could you look for? [Read more…]
This is a really quick and easy stir fried sesame chicken, leek and noodles dish, to prepare and cook. I’m a big fan of marinating any meat ingredients first for my stir-fry’s because I think it adds to the flavour and these stir-fry’s I find generally require less oil and are healthier. [Read more…]
Hello there! I’m Neil, a healthy recipe creator and cheesecake lover from Scotland. Neil's Healthy Meals is a quick healthy recipes blog based on the 80/20 lifestyle. 80% healthy, 20% indulgent. But best of all - diet free!! Start right here......