Scottish Porridge Oat Pancakes

Scottish Porridge Oat Pancakes

This Scottish porridge oat pancakes recipe makes for a fantastic healthy start to the day. Easily to make and delightfully fluffy and at only 43 calories per pancake, you’ll love this twist on a classic recipe. [Read more…]

Banana Boost Smoothie

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it’s only 378 calories per serving! [Read more…]

Perfect Porridge

Perfect Porridge

How to make perfect porridge and which oats to choose from is a personal choice. Here I explain the difference and show you how to make perfect porridge from either oats, oatmeal or pinhead oats. [Read more…]

Breakfast Banana Boost Recipe

Breakfast Banana Boost Recipe

Breakfast banana boost is a super easy overnight oats recipe which will give you that much needed boost in the morning.  [Read more…]

Neil’s Bircher Muesli

Neil’s Bircher Muesli

(Made on Friday night makes enough for 2 weekend portions)

I like to spend my weekends cooking and baking nice things for my wife and myself to eat. I also have a plan of what meals we are going to have for the following week, so it may be that I’ve meals to pre-make, so it helps to have a healthy breakfast pre-made and in the fridge which will cover both Saturday and Sunday mornings for my early starts in order to maximise the efficiency of the time that I spend in the kitchen!

Saturday’s I tend to get up at my usual time (4.15am) so that I can bake a loaf of bread, and the rolls that go with the soup we have every lunchtime, and take with us to our work places. [Read more…]

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

Healthy Scrambled Egg Whites, with Flax Seeds, Spinach and Nutmeg

As I’m usually at home on my Pilates and Free Weights Day, I like to cook something quick, easy, filling, and full of all the goodness that I need after my workout. One of the simplest things for me is scrambled egg whites with flax seeds, spinach and nutmeg. To make this quick recipe I use just 2 bowls for quickness:- [Read more…]