Cumberland Pie

Cumberland Pie

This cumberland pie is a healthier version of the traditional, wholesome, low-cost, low fat, hearty family dish made with lean beef and potato with a cauliflower mash on top. [Read more…]

Stir Fried Chicken and Baby Corn

Stir Fried Chicken and Baby Corn

Stir fried chicken and baby corn. Nice and easy done! Put together and cooked in less than half an hour, whilst providing you with a more than adequate daily portion of protein, enough carbs for energy, low in fat and low in calories too, so what more could you look for? [Read more…]

Beef Curry Casserole

Beef Curry Casserole

Beef curry casserole is a medium hot, melt in your mouth curry which is only 350 calories per serving and is really simple to prepare.
[Read more…]

Stir Fried Sesame Chicken, Leek and Noodles

Stir Fried Sesame Chicken, Leek and Noodles

This is a really quick and easy stir fried sesame chicken, leek and noodles dish, to prepare and cook. I’m a big fan of marinating any meat ingredients first for my stir-fry’s because I think it adds to the flavour and these stir-fry’s I find generally require less oil and are healthier. [Read more…]

Healthier Greek Pastitsio

Healthier Greek Pastitsio

This healthier Greek Pastitsio is my reduced fat, reduced calorie, re-make of the full fat original. Made with a lower fat cheese sauce and packed with more protein instead of carbs, you’ll still get the full flavour of the original dish, just not the full fattening affects on your waistline. A quick healthy meal ready in one hour. [Read more…]

Beef / Quorn Chilli

Beef / Quorn Chilli

I’ve made this delicious family Quorn chilli recipe for many years now. In fact, it’s so versatile you can substitute with Beef if you don’t have Quorn., and it’s just as tasty, albeit then not vegetarian. Using quorn will also give you the added benefit of a lower fat content too. But, either option is great – and it’s your choice! 😀

This recipe makes 6 portions, and is suitable for freezing. In fact it always seems to taste even better, once frozen and then defrosted. Must be the length of time it marinates for! 🙂

Beef / Quorn Chilli
 
Prep time
Cook time
Total time
 
Versatile chilli recipe for meat or vegetarian lovers.
Recipe type: Dinner
Serves: 6
Ingredients
  • 500g lean minced beef or 500g Quorn.
  • Low fat olive oil cooking spray required if using Quorn
  • 1 diced onion
  • 3 cloves garlic crushed.
  • 2 cans of red kidney beans, rinsed and drained.
  • 2 cans of chopped tomatoes.
  • 300ml chicken/vegetable stock.
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 tsp. mild chilli powder
  • ½ tsp. ground cumin
  • ¼ tsp. cayenne pepper
  • ¼ tsp. ground cinnamon.
  • 30g dark chocolate (70% cocoa dark chocolate) broken into small pieces
Instructions
  1. If using beef, brown the beef in a large casserole dish (enough to hold 2 litres), then remove the beef with a slotted spoon, and sweat the onion and garlic in the beef fat.
  2. If using Quorn, spray the bottom of the casserole dish 5 times with low fat cooking spray and sweat the onion and garlic. Add splashes of hot water if the mixture begins to stick.
  3. Add the beef / Quorn to the onion and garlic, stir until well combined.
  4. Add the red kidney beans, chopped tomatoes, stock, all of the spices and all of chocolate.
  5. Allow the chilli to simmer for at least an hour. Stirring a couple of times throughout. Then Serve.
Notes
Nutrition label is based on using beef in the chilli.

Beef Chilli Nutrition Label

I’ve made this delicious family Quorn chilli recipe for many years now. In fact, it's so versatile you can substitute with Beef if you don't have Quorn., and it’s just as tasty, albeit then not vegetarian. Using quorn will also give you the added benefit of a lower fat content too. But, either option is great – and it’s your choice!

I like to serve my Quorn chilli with wholegrain rice. If you’re looking to make this low carb, you could serve this with a small amount of green vegetables such as broccoli or green beans instead. I find it really is quite filling so it doesn’t need much added to it to accompany it!

I’ve made this delicious family Quorn chilli recipe for many years now. In fact, it's so versatile you can substitute with Beef if you don't have Quorn., and it’s just as tasty, albeit then not vegetarian. Using quorn will also give you the added benefit of a lower fat content too. But, either option is great – and it’s your choice!

I can’t recall a time when there hasn’t been some of this amazing Quorn chilli available in our freezer! 😀

Yum

Low Fat Venison Sausage Casserole

Low Fat Venison Sausage Casserole

Low fat venison sausage casserole is an extremely tasty and easy one pot family meal. Made in just one hour, you’ll want to add this recipe to your quick healthy meals dinner list!
[Read more…]

Chorizo, Scallop and Kale Stir Fry

Chorizo, Scallop and Kale Stir Fry

I put together one of my “quick” stir fry’s last night while baking some biscuits for a Commonwealth Games Food Fair we are having at work this week, this Chorizo, Scallop and Kale Stir Fry.

I wanted to make something fast and tasty with not too much washing up, as my kitchen already resembled a biscuit making factory! [Read more…]

Sunday Curry Lamb Rogan Josh and Naan Breads

Sunday Curry Lamb Rogan Josh and Naan Breads

Lamb rogan josh and naan breads go together so well they create an amazingly tasty Sunday curry feast. Here I show you how to make lamb rogan josh with home-made naan breads. You’ll never want to buy pre-made curry or naan breads again once you’ve tasted this! [Read more…]