Chorizo Tomato Lentil and Kale Soup

Chorizo Tomato Lentil and Kale Soup

You’ll love the smell of this chorizo, tomato, lentil and kale soup as it permeates your kitchen and house when the chorizo is releasing its juices. And as for the taste, well it’s just a complete taste sensation! [Read more…]

Healthier Greek Pastitsio

Healthier Greek Pastitsio

This healthier Greek Pastitsio is my reduced fat, reduced calorie re-make of the full fat original. Made with a lower fat cheese sauce and packed with more protein. A quick healthy meal ready in one hour. [Read more…]

Easy Strawberry Pavlova

Easy Strawberry Pavlova

Easy strawberry pavlova is my healthier version of the classic pavlova recipe. It’s really simple to make with only 4 ingredients, lower calorie and perfect for dinner parties.
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Tomato and Courgette Soup

Tomato and Courgette Soup

Tomato and courgette soup is a simple tasty and really easy to make soup. Nutritious and low cost you’ll want to add this to your quick healthy meals list, especially for lunch!  [Read more…]

Quorn Chilli

Quorn Chilli

Quorn chilli is a delicious alternative to beef chilli. I’ve made this tasty vegetarian family Quorn chilli recipe for many years now. This recipe is versatile in that you can also make it with beef if you’re a meat eater, or can’t get Quorn. [Read more…]

Low Fat Summer Chocolate Pudding Cake

Low Fat Summer Chocolate Pudding Cake

Low fat summer chocolate pudding cake is a delicious and light butterless dessert. Topped with sweet icing sugar and a layer of fresh raspberries it’s the perfect summer cake!

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Thursday Pilates and Free Weights

Thursday Pilates and Free Weights

Thursday Pilates and Free Weights (At Home)

Thursday’s exercise routine, is very similar to Tuesday’s routine. [Read more…]

Perfect Porridge

Perfect Porridge

How to make perfect porridge and which oats to choose from is a personal choice. Here I explain the difference and show you how to make perfect porridge from either oats, oatmeal or pinhead oats. [Read more…]

Low Fat Venison Sausage Casserole

Low Fat Venison Sausage Casserole

Low fat venison sausage casserole is an extremely tasty and easy one pot family meal. Made in just one hour, you’ll want to add this recipe to your quick healthy meals dinner list!
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Wednesday Gym

Wednesday Gym

I’ve just finished today’s Wednesday gym session. As I mentioned earlier in my “Exercise Blog” I go there from 06.00 – 07.15 each Wednesday and my routine this day is as simple as follows:-

60 minutes running on the treadmill at speed 11.5 with no incline.

I love it. I put my iPod on with some kind of motivational music compilation that doesn’t need any changing and that keeps me going and motivated to run for the whole hour.

Of course it’s not easy to start off with [Read more…]